Food Id: 3034 Source: USDA
Food Category: Nut and Seed Products
Nutrition Facts:
Portion Description :1 oz
Portion Weight in Grams :28.35
Contains more than 25 essential nutrients including:
Seeds, Safflower seed kernels, dried
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 146.57 | 517.00 |
| Fats, total g | 10.90 | 38.45 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 1.04 | 3.68 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 0.85 | 3.00 |
| Carbohydrates g | 9.72 | 34.29 |
| Sugar,total g | 0.00 | 0.00 |
| Fiber,total dietary g | 0.00 | 0.00 |
| Protein g | 4.59 | 16.18 |
| Vitamin A µg | 0.85 | 3.00 |
| Vitamin B1(Thiamin) mg | 0.33 | 1.16 |
| Vitamin B2(Riboflavin) mg | 0.12 | 0.42 |
| Vitamin B3(Niacin) mg | 0.65 | 2.28 |
| Vitamin B5(Pantothenic) mg | 1.14 | 4.03 |
| Vitamin B6(Pyridoxine) mg | 0.33 | 1.17 |
| Vitamin B9(Folate),total µg | 45.36 | 160.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 0.00 | 0.00 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.00 | 0.00 |
| Vitamin K µg | 0.00 | 0.00 |
| Calcium mg | 22.11 | 78.00 |
| Iron mg | 1.39 | 4.90 |
| Magnesium mg | 100.08 | 353.00 |
| Potassium mg | 194.76 | 687.00 |
| Zinc mg | 1.43 | 5.05 |
| Alcohol g | 0.00 | 0.00 |