Food Id: 3032 Source: USDA
Food Category: Nut and Seed Products
Nutrition Facts:
Portion Description :1 cup
Portion Weight in Grams :129.00
Contains more than 37 essential nutrients including:
Pumpkin seeds or squash seed kernels, dried
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 721.11 | 559.00 |
| Fats, total g | 63.27 | 49.05 |
| Trans Fats,total g | 0.08 | 0.06 |
| Saturated Fats, total g | 11.17 | 8.66 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 9.03 | 7.00 |
| Carbohydrates g | 13.82 | 10.71 |
| Sugar,total g | 1.81 | 1.40 |
| Fiber,total dietary g | 7.74 | 6.00 |
| Protein g | 39.00 | 30.23 |
| Vitamin A µg | 1.29 | 1.00 |
| Vitamin B1(Thiamin) mg | 0.35 | 0.27 |
| Vitamin B2(Riboflavin) mg | 0.20 | 0.15 |
| Vitamin B3(Niacin) mg | 6.43 | 4.99 |
| Vitamin B5(Pantothenic) mg | 0.97 | 0.75 |
| Vitamin B6(Pyridoxine) mg | 0.18 | 0.14 |
| Vitamin B9(Folate),total µg | 74.82 | 58.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 2.45 | 1.90 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 2.81 | 2.18 |
| Vitamin K µg | 9.42 | 7.30 |
| Calcium mg | 59.34 | 46.00 |
| Iron mg | 11.38 | 8.82 |
| Magnesium mg | 763.68 | 592.00 |
| Potassium mg | 1,044.00 | 809.00 |
| Zinc mg | 10.07 | 7.81 |
| Alcohol g | 0.00 | 0.00 |