Food Id: 2971 Source: USDA
Food Category: Vegetables and Vegetable Products
Nutrition Facts:
Portion Description :1 cup
Portion Weight in Grams :112.00
Contains more than 32 essential nutrients including:
Seaweed, spirulina, dried
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 324.80 | 290.00 |
| Fats, total g | 8.65 | 7.72 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 2.97 | 2.65 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 1,174.00 | 1,048.00 |
| Carbohydrates g | 26.77 | 23.90 |
| Sugar,total g | 3.47 | 3.10 |
| Fiber,total dietary g | 4.03 | 3.60 |
| Protein g | 64.37 | 57.47 |
| Vitamin A µg | 32.48 | 29.00 |
| Vitamin B1(Thiamin) mg | 2.67 | 2.38 |
| Vitamin B2(Riboflavin) mg | 4.11 | 3.67 |
| Vitamin B3(Niacin) mg | 14.36 | 12.82 |
| Vitamin B5(Pantothenic) mg | 3.90 | 3.48 |
| Vitamin B6(Pyridoxine) mg | 0.41 | 0.36 |
| Vitamin B9(Folate),total µg | 105.28 | 94.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 11.31 | 10.10 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 5.60 | 5.00 |
| Vitamin K µg | 28.56 | 25.50 |
| Calcium mg | 134.40 | 120.00 |
| Iron mg | 31.92 | 28.50 |
| Magnesium mg | 218.40 | 195.00 |
| Potassium mg | 1,526.00 | 1,363.00 |
| Zinc mg | 2.24 | 2.00 |
| Alcohol g | 0.00 | 0.00 |