Food Id: 2895 Source: USDA
Food Category: Vegetables and Vegetable Products
Nutrition Facts:
Portion Description :1 cup
Portion Weight in Grams :145.00
Contains more than 33 essential nutrients including:
Peas, green, raw
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 117.45 | 81.00 |
| Fats, total g | 0.58 | 0.40 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 0.10 | 0.07 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 7.25 | 5.00 |
| Carbohydrates g | 20.95 | 14.45 |
| Sugar,total g | 8.22 | 5.67 |
| Fiber,total dietary g | 8.27 | 5.70 |
| Protein g | 7.86 | 5.42 |
| Vitamin A µg | 55.10 | 38.00 |
| Vitamin B1(Thiamin) mg | 0.39 | 0.27 |
| Vitamin B2(Riboflavin) mg | 0.19 | 0.13 |
| Vitamin B3(Niacin) mg | 3.03 | 2.09 |
| Vitamin B5(Pantothenic) mg | 0.15 | 0.10 |
| Vitamin B6(Pyridoxine) mg | 0.25 | 0.17 |
| Vitamin B9(Folate),total µg | 94.25 | 65.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 58.00 | 40.00 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.19 | 0.13 |
| Vitamin K µg | 35.96 | 24.80 |
| Calcium mg | 36.25 | 25.00 |
| Iron mg | 2.13 | 1.47 |
| Magnesium mg | 47.85 | 33.00 |
| Potassium mg | 353.80 | 244.00 |
| Zinc mg | 1.80 | 1.24 |
| Alcohol g | 0.00 | 0.00 |