Food Id: 2892 Source: USDA
Food Category: Vegetables and Vegetable Products
Nutrition Facts:
Portion Description :1 cup chopped
Portion Weight in Grams :60.00
Contains more than 32 essential nutrients including:
Parsley, fresh
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 21.60 | 36.00 |
| Fats, total g | 0.47 | 0.79 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 0.08 | 0.13 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 33.60 | 56.00 |
| Carbohydrates g | 3.80 | 6.33 |
| Sugar,total g | 0.51 | 0.85 |
| Fiber,total dietary g | 1.98 | 3.30 |
| Protein g | 1.78 | 2.97 |
| Vitamin A µg | 252.60 | 421.00 |
| Vitamin B1(Thiamin) mg | 0.05 | 0.09 |
| Vitamin B2(Riboflavin) mg | 0.06 | 0.10 |
| Vitamin B3(Niacin) mg | 0.79 | 1.31 |
| Vitamin B5(Pantothenic) mg | 0.24 | 0.40 |
| Vitamin B6(Pyridoxine) mg | 0.05 | 0.09 |
| Vitamin B9(Folate),total µg | 91.20 | 152.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 79.80 | 133.00 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.45 | 0.75 |
| Vitamin K µg | 984.00 | 1.00 |
| Calcium mg | 82.80 | 138.00 |
| Iron mg | 3.72 | 6.20 |
| Magnesium mg | 30.00 | 50.00 |
| Potassium mg | 332.40 | 554.00 |
| Zinc mg | 0.64 | 1.07 |
| Alcohol g | 0.00 | 0.00 |