Food Id: 2869 Source: USDA
Food Category: Vegetables and Vegetable Products
Nutrition Facts:
Portion Description :1 cup chopped
Portion Weight in Grams :128.00
Contains more than 35 essential nutrients including:
Carrots, raw
Nutrient | Per Portion | Per 100 g |
---|---|---|
Calories | 52.48 | 41.00 |
Fats, total g | 0.31 | 0.24 |
Trans Fats,total g | 0.00 | 0.00 |
Saturated Fats, total g | 0.04 | 0.03 |
Cholesterol mg | 0.00 | 0.00 |
Sodium mg | 88.32 | 69.00 |
Carbohydrates g | 12.26 | 9.58 |
Sugar,total g | 6.07 | 4.74 |
Fiber,total dietary g | 3.58 | 2.80 |
Protein g | 1.19 | 0.93 |
Vitamin A µg | 1,069.00 | 835.00 |
Vitamin B1(Thiamin) mg | 0.08 | 0.07 |
Vitamin B2(Riboflavin) mg | 0.07 | 0.06 |
Vitamin B3(Niacin) mg | 1.26 | 0.98 |
Vitamin B5(Pantothenic) mg | 0.35 | 0.27 |
Vitamin B6(Pyridoxine) mg | 0.18 | 0.14 |
Vitamin B9(Folate),total µg | 24.32 | 19.00 |
Vitamin B-12 µg | 0.00 | 0.00 |
Vitamin C mg | 7.55 | 5.90 |
Vitamin D µg | 0.00 | 0.00 |
Vitamin E mg | 0.84 | 0.66 |
Vitamin K µg | 16.90 | 13.20 |
Calcium mg | 42.24 | 33.00 |
Iron mg | 0.38 | 0.30 |
Magnesium mg | 15.36 | 12.00 |
Potassium mg | 409.60 | 320.00 |
Zinc mg | 0.31 | 0.24 |
Alcohol g | 0.00 | 0.00 |