Carrots, raw

thumb
Food Id: 2869   Source: USDA
Food Category: Vegetables and Vegetable Products
Nutrition Facts:
Portion Description :1 cup chopped
Portion Weight in Grams :128.00
Contains more than 35 essential nutrients including:
Nutrient Per Portion Per 100 g
Calories 52.48 41.00
Fats, total g 0.31 0.24
 Trans Fats,total g 0.00 0.00
 Saturated Fats, total g 0.04 0.03
Cholesterol mg 0.00 0.00
Sodium mg 88.32 69.00
Carbohydrates g 12.26 9.58
 Sugar,total g 6.07 4.74
 Fiber,total dietary g 3.58 2.80
Protein g 1.19 0.93
Vitamin A µg 1,069.00 835.00
Vitamin B1(Thiamin) mg 0.08 0.07
Vitamin B2(Riboflavin) mg 0.07 0.06
Vitamin B3(Niacin) mg 1.26 0.98
Vitamin B5(Pantothenic) mg 0.35 0.27
Vitamin B6(Pyridoxine) mg 0.18 0.14
Vitamin B9(Folate),total µg 24.32 19.00
Vitamin B-12 µg 0.00 0.00
Vitamin C mg 7.55 5.90
Vitamin D µg 0.00 0.00
Vitamin E mg 0.84 0.66
Vitamin K µg 16.90 13.20
Calcium mg 42.24 33.00
Iron mg 0.38 0.30
Magnesium mg 15.36 12.00
Potassium mg 409.60 320.00
Zinc mg 0.31 0.24
Alcohol g 0.00 0.00