Food Id: 2859 Source: USDA
Food Category: Vegetables and Vegetable Products
Nutrition Facts:
Portion Description :1 cup
Portion Weight in Grams :88.00
Contains more than 33 essential nutrients including:
Brussels Sprouts, raw
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 37.84 | 43.00 |
| Fats, total g | 0.26 | 0.30 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 0.05 | 0.06 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 22.00 | 25.00 |
| Carbohydrates g | 7.88 | 8.95 |
| Sugar,total g | 1.94 | 2.20 |
| Fiber,total dietary g | 3.34 | 3.80 |
| Protein g | 2.97 | 3.38 |
| Vitamin A µg | 33.44 | 38.00 |
| Vitamin B1(Thiamin) mg | 0.12 | 0.14 |
| Vitamin B2(Riboflavin) mg | 0.08 | 0.09 |
| Vitamin B3(Niacin) mg | 0.66 | 0.75 |
| Vitamin B5(Pantothenic) mg | 0.27 | 0.31 |
| Vitamin B6(Pyridoxine) mg | 0.19 | 0.22 |
| Vitamin B9(Folate),total µg | 53.68 | 61.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 74.80 | 85.00 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.77 | 0.88 |
| Vitamin K µg | 155.76 | 177.00 |
| Calcium mg | 36.96 | 42.00 |
| Iron mg | 1.23 | 1.40 |
| Magnesium mg | 20.24 | 23.00 |
| Potassium mg | 342.32 | 389.00 |
| Zinc mg | 0.37 | 0.42 |
| Alcohol g | 0.00 | 0.00 |