Broccoli Raab, raw

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Food Id: 2857   Source: USDA
Food Category: Vegetables and Vegetable Products
Nutrition Facts:
Portion Description :1 cup chopped
Portion Weight in Grams :40.00
Contains more than 31 essential nutrients including:
Nutrient Per Portion Per 100 g
Calories 8.80 22.00
Fats, total g 0.20 0.49
 Trans Fats,total g 0.00 0.00
 Saturated Fats, total g 0.03 0.08
Cholesterol mg 0.00 0.00
Sodium mg 13.20 33.00
Carbohydrates g 1.14 2.85
 Sugar,total g 0.15 0.38
 Fiber,total dietary g 1.08 2.70
Protein g 1.27 3.17
Vitamin A µg 52.40 131.00
Vitamin B1(Thiamin) mg 0.06 0.16
Vitamin B2(Riboflavin) mg 0.05 0.13
Vitamin B3(Niacin) mg 0.49 1.22
Vitamin B5(Pantothenic) mg 0.13 0.32
Vitamin B6(Pyridoxine) mg 0.07 0.17
Vitamin B9(Folate),total µg 33.20 83.00
Vitamin B-12 µg 0.00 0.00
Vitamin C mg 8.08 20.20
Vitamin D µg 0.00 0.00
Vitamin E mg 0.65 1.62
Vitamin K µg 89.60 224.00
Calcium mg 43.20 108.00
Iron mg 0.86 2.14
Magnesium mg 8.80 22.00
Potassium mg 78.40 196.00
Zinc mg 0.31 0.77
Alcohol g 0.00 0.00