Food Id: 2857 Source: USDA
Food Category: Vegetables and Vegetable Products
Nutrition Facts:
Portion Description :1 cup chopped
Portion Weight in Grams :40.00
Contains more than 31 essential nutrients including:
Broccoli Raab, raw
Nutrient | Per Portion | Per 100 g |
---|---|---|
Calories | 8.80 | 22.00 |
Fats, total g | 0.20 | 0.49 |
Trans Fats,total g | 0.00 | 0.00 |
Saturated Fats, total g | 0.03 | 0.08 |
Cholesterol mg | 0.00 | 0.00 |
Sodium mg | 13.20 | 33.00 |
Carbohydrates g | 1.14 | 2.85 |
Sugar,total g | 0.15 | 0.38 |
Fiber,total dietary g | 1.08 | 2.70 |
Protein g | 1.27 | 3.17 |
Vitamin A µg | 52.40 | 131.00 |
Vitamin B1(Thiamin) mg | 0.06 | 0.16 |
Vitamin B2(Riboflavin) mg | 0.05 | 0.13 |
Vitamin B3(Niacin) mg | 0.49 | 1.22 |
Vitamin B5(Pantothenic) mg | 0.13 | 0.32 |
Vitamin B6(Pyridoxine) mg | 0.07 | 0.17 |
Vitamin B9(Folate),total µg | 33.20 | 83.00 |
Vitamin B-12 µg | 0.00 | 0.00 |
Vitamin C mg | 8.08 | 20.20 |
Vitamin D µg | 0.00 | 0.00 |
Vitamin E mg | 0.65 | 1.62 |
Vitamin K µg | 89.60 | 224.00 |
Calcium mg | 43.20 | 108.00 |
Iron mg | 0.86 | 2.14 |
Magnesium mg | 8.80 | 22.00 |
Potassium mg | 78.40 | 196.00 |
Zinc mg | 0.31 | 0.77 |
Alcohol g | 0.00 | 0.00 |