Food Id: 2641 Source: USDA
Food Category: Nut and Seed Products
Nutrition Facts:
Portion Description :1 oz
Portion Weight in Grams :28.35
Contains more than 32 essential nutrients including:
Nuts, Cashew Nuts, raw
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 156.78 | 553.00 |
| Fats, total g | 12.43 | 43.85 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 2.21 | 7.78 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 3.40 | 12.00 |
| Carbohydrates g | 8.56 | 30.19 |
| Sugar,total g | 1.68 | 5.91 |
| Fiber,total dietary g | 0.94 | 3.30 |
| Protein g | 5.17 | 18.22 |
| Vitamin A µg | 0.00 | 0.00 |
| Vitamin B1(Thiamin) mg | 0.12 | 0.42 |
| Vitamin B2(Riboflavin) mg | 0.02 | 0.06 |
| Vitamin B3(Niacin) mg | 0.30 | 1.06 |
| Vitamin B5(Pantothenic) mg | 0.24 | 0.86 |
| Vitamin B6(Pyridoxine) mg | 0.12 | 0.42 |
| Vitamin B9(Folate),total µg | 7.09 | 25.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 0.14 | 0.50 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.26 | 0.90 |
| Vitamin K µg | 9.67 | 34.10 |
| Calcium mg | 10.49 | 37.00 |
| Iron mg | 1.89 | 6.68 |
| Magnesium mg | 82.78 | 292.00 |
| Potassium mg | 187.11 | 660.00 |
| Zinc mg | 1.64 | 5.78 |
| Alcohol g | 0.00 | 0.00 |