Food Id: 252 Source: USDA
Food Category: Fruits and Fruit Juices
Nutrition Facts:
Portion Description :1 cup, pulp
Portion Weight in Grams :120.00
Contains more than 31 essential nutrients including:
Tamarinds, raw
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 286.80 | 239.00 |
| Fats, total g | 0.72 | 0.60 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 0.33 | 0.27 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 33.60 | 28.00 |
| Carbohydrates g | 75.00 | 62.50 |
| Sugar,total g | 46.56 | 38.80 |
| Fiber,total dietary g | 6.12 | 5.10 |
| Protein g | 3.36 | 2.80 |
| Vitamin A µg | 2.40 | 2.00 |
| Vitamin B1(Thiamin) mg | 0.51 | 0.43 |
| Vitamin B2(Riboflavin) mg | 0.18 | 0.15 |
| Vitamin B3(Niacin) mg | 2.33 | 1.94 |
| Vitamin B5(Pantothenic) mg | 0.17 | 0.14 |
| Vitamin B6(Pyridoxine) mg | 0.08 | 0.07 |
| Vitamin B9(Folate),total µg | 16.80 | 14.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 4.20 | 3.50 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.12 | 0.10 |
| Vitamin K µg | 3.36 | 2.80 |
| Calcium mg | 88.80 | 74.00 |
| Iron mg | 3.36 | 2.80 |
| Magnesium mg | 110.40 | 92.00 |
| Potassium mg | 753.60 | 628.00 |
| Zinc mg | 0.12 | 0.10 |
| Alcohol g | 0.00 | 0.00 |