Food Id: 2504 Source: USDA
Food Category: Vegetables and Vegetable Products
Nutrition Facts:
Portion Description :1 cup
Portion Weight in Grams :154.00
Contains more than 33 essential nutrients including:
Pigeonpeas, immature seeds, raw
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 209.44 | 136.00 |
| Fats, total g | 2.53 | 1.64 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 0.55 | 0.35 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 7.70 | 5.00 |
| Carbohydrates g | 36.78 | 23.88 |
| Sugar,total g | 4.62 | 3.00 |
| Fiber,total dietary g | 7.85 | 5.10 |
| Protein g | 11.09 | 7.20 |
| Vitamin A µg | 4.62 | 3.00 |
| Vitamin B1(Thiamin) mg | 0.62 | 0.40 |
| Vitamin B2(Riboflavin) mg | 0.26 | 0.17 |
| Vitamin B3(Niacin) mg | 3.39 | 2.20 |
| Vitamin B5(Pantothenic) mg | 1.05 | 0.68 |
| Vitamin B6(Pyridoxine) mg | 0.10 | 0.07 |
| Vitamin B9(Folate),total µg | 266.42 | 173.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 60.06 | 39.00 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.60 | 0.39 |
| Vitamin K µg | 36.96 | 24.00 |
| Calcium mg | 64.68 | 42.00 |
| Iron mg | 2.46 | 1.60 |
| Magnesium mg | 104.72 | 68.00 |
| Potassium mg | 850.08 | 552.00 |
| Zinc mg | 1.60 | 1.04 |
| Alcohol g | 0.00 | 0.00 |