Food Id: 2489 Source: USDA
Food Category: Vegetables and Vegetable Products
Nutrition Facts:
Portion Description :1 cup, chopped
Portion Weight in Grams :98.00
Contains more than 32 essential nutrients including:
Peas, edible-podded, raw
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 41.16 | 42.00 |
| Fats, total g | 0.20 | 0.20 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 0.04 | 0.04 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 3.92 | 4.00 |
| Carbohydrates g | 7.40 | 7.55 |
| Sugar,total g | 3.92 | 4.00 |
| Fiber,total dietary g | 2.55 | 2.60 |
| Protein g | 2.74 | 2.80 |
| Vitamin A µg | 52.92 | 54.00 |
| Vitamin B1(Thiamin) mg | 0.15 | 0.15 |
| Vitamin B2(Riboflavin) mg | 0.08 | 0.08 |
| Vitamin B3(Niacin) mg | 0.59 | 0.60 |
| Vitamin B5(Pantothenic) mg | 0.74 | 0.75 |
| Vitamin B6(Pyridoxine) mg | 0.16 | 0.16 |
| Vitamin B9(Folate),total µg | 41.16 | 42.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 58.80 | 60.00 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.38 | 0.39 |
| Vitamin K µg | 24.50 | 25.00 |
| Calcium mg | 42.14 | 43.00 |
| Iron mg | 2.04 | 2.08 |
| Magnesium mg | 23.52 | 24.00 |
| Potassium mg | 196.00 | 200.00 |
| Zinc mg | 0.26 | 0.27 |
| Alcohol g | 0.00 | 0.00 |