Food Id: 244 Source: USDA
Food Category: Fruits and Fruit Juices
Nutrition Facts:
Portion Description :1 cup
Portion Weight in Grams :123.00
Contains more than 30 essential nutrients including:
Raspberries, raw
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 63.96 | 52.00 |
| Fats, total g | 0.80 | 0.65 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 0.02 | 0.02 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 1.23 | 1.00 |
| Carbohydrates g | 14.69 | 11.94 |
| Sugar,total g | 5.44 | 4.42 |
| Fiber,total dietary g | 8.00 | 6.50 |
| Protein g | 1.48 | 1.20 |
| Vitamin A µg | 2.46 | 2.00 |
| Vitamin B1(Thiamin) mg | 0.04 | 0.03 |
| Vitamin B2(Riboflavin) mg | 0.05 | 0.04 |
| Vitamin B3(Niacin) mg | 0.74 | 0.60 |
| Vitamin B5(Pantothenic) mg | 0.40 | 0.33 |
| Vitamin B6(Pyridoxine) mg | 0.07 | 0.06 |
| Vitamin B9(Folate),total µg | 25.83 | 21.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 32.23 | 26.20 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 1.07 | 0.87 |
| Vitamin K µg | 9.59 | 7.80 |
| Calcium mg | 30.75 | 25.00 |
| Iron mg | 0.85 | 0.69 |
| Magnesium mg | 27.06 | 22.00 |
| Potassium mg | 185.73 | 151.00 |
| Zinc mg | 0.52 | 0.42 |
| Alcohol g | 0.00 | 0.00 |