Food Id: 2405 Source: USDA
Food Category: Fruits and Fruit Juices
Nutrition Facts:
Portion Description :1 cup 1" pieces
Portion Weight in Grams :145.00
Contains more than 31 essential nutrients including:
Papayas, raw
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 62.35 | 43.00 |
| Fats, total g | 0.38 | 0.26 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 0.12 | 0.08 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 11.60 | 8.00 |
| Carbohydrates g | 15.69 | 10.82 |
| Sugar,total g | 11.34 | 7.82 |
| Fiber,total dietary g | 2.47 | 1.70 |
| Protein g | 0.68 | 0.47 |
| Vitamin A µg | 68.15 | 47.00 |
| Vitamin B1(Thiamin) mg | 0.03 | 0.02 |
| Vitamin B2(Riboflavin) mg | 0.04 | 0.03 |
| Vitamin B3(Niacin) mg | 0.52 | 0.36 |
| Vitamin B5(Pantothenic) mg | 0.28 | 0.19 |
| Vitamin B6(Pyridoxine) mg | 0.06 | 0.04 |
| Vitamin B9(Folate),total µg | 53.65 | 37.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 88.31 | 60.90 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.44 | 0.30 |
| Vitamin K µg | 3.77 | 2.60 |
| Calcium mg | 29.00 | 20.00 |
| Iron mg | 0.36 | 0.25 |
| Magnesium mg | 30.45 | 21.00 |
| Potassium mg | 263.90 | 182.00 |
| Zinc mg | 0.12 | 0.08 |
| Alcohol g | 0.00 | 0.00 |