Food Id: 2389 Source: USDA
Food Category: Fruits and Fruit Juices
Nutrition Facts:
Portion Description :1 cup pieces
Portion Weight in Grams :165.00
Contains more than 33 essential nutrients including:
Mangos, raw
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 99.00 | 60.00 |
| Fats, total g | 0.63 | 0.38 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 0.15 | 0.09 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 1.65 | 1.00 |
| Carbohydrates g | 24.72 | 14.98 |
| Sugar,total g | 22.54 | 13.66 |
| Fiber,total dietary g | 2.64 | 1.60 |
| Protein g | 1.35 | 0.82 |
| Vitamin A µg | 89.10 | 54.00 |
| Vitamin B1(Thiamin) mg | 0.05 | 0.03 |
| Vitamin B2(Riboflavin) mg | 0.06 | 0.04 |
| Vitamin B3(Niacin) mg | 1.10 | 0.67 |
| Vitamin B5(Pantothenic) mg | 0.33 | 0.20 |
| Vitamin B6(Pyridoxine) mg | 0.20 | 0.12 |
| Vitamin B9(Folate),total µg | 70.95 | 43.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 60.06 | 36.40 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 1.49 | 0.90 |
| Vitamin K µg | 6.93 | 4.20 |
| Calcium mg | 18.15 | 11.00 |
| Iron mg | 0.26 | 0.16 |
| Magnesium mg | 16.50 | 10.00 |
| Potassium mg | 277.20 | 168.00 |
| Zinc mg | 0.15 | 0.09 |
| Alcohol g | 0.00 | 0.00 |