Food Id: 233 Source: USDA
Food Category: Finfish and Shellfish Products
Nutrition Facts:
Portion Description :3 oz
Portion Weight in Grams :85.00
Contains more than 28 essential nutrients including:
Mollusks, snail, raw
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 76.50 | 90.00 |
| Fats, total g | 1.19 | 1.40 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 0.31 | 0.36 |
| Cholesterol mg | 42.50 | 50.00 |
| Sodium mg | 59.50 | 70.00 |
| Carbohydrates g | 1.70 | 2.00 |
| Sugar,total g | 0.00 | 0.00 |
| Fiber,total dietary g | 0.00 | 0.00 |
| Protein g | 13.69 | 16.10 |
| Vitamin A µg | 25.50 | 30.00 |
| Vitamin B1(Thiamin) mg | 0.01 | 0.01 |
| Vitamin B2(Riboflavin) mg | 0.10 | 0.12 |
| Vitamin B3(Niacin) mg | 1.19 | 1.40 |
| Vitamin B5(Pantothenic) mg | 0.00 | 0.00 |
| Vitamin B6(Pyridoxine) mg | 0.11 | 0.13 |
| Vitamin B9(Folate),total µg | 5.10 | 6.00 |
| Vitamin B-12 µg | 0.43 | 0.50 |
| Vitamin C mg | 0.00 | 0.00 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 4.25 | 5.00 |
| Vitamin K µg | 0.09 | 0.10 |
| Calcium mg | 8.50 | 10.00 |
| Iron mg | 2.98 | 3.50 |
| Magnesium mg | 212.50 | 250.00 |
| Potassium mg | 324.70 | 382.00 |
| Zinc mg | 0.85 | 1.00 |
| Alcohol g | 0.00 | 0.00 |