Food Id: 2215 Source: USDA
Food Category: Cereal Grains and Pasta
Nutrition Facts:
Portion Description :1 cup spaghetti
Portion Weight in Grams :91.00
Contains more than 34 essential nutrients including:
Pasta, dry, enriched
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 337.61 | 371.00 |
| Fats, total g | 1.37 | 1.51 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 0.25 | 0.28 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 5.46 | 6.00 |
| Carbohydrates g | 67.95 | 74.67 |
| Sugar,total g | 2.43 | 2.67 |
| Fiber,total dietary g | 2.91 | 3.20 |
| Protein g | 11.87 | 13.04 |
| Vitamin A µg | 0.00 | 0.00 |
| Vitamin B1(Thiamin) mg | 0.81 | 0.89 |
| Vitamin B2(Riboflavin) mg | 0.36 | 0.40 |
| Vitamin B3(Niacin) mg | 6.53 | 7.18 |
| Vitamin B5(Pantothenic) mg | 0.39 | 0.43 |
| Vitamin B6(Pyridoxine) mg | 0.13 | 0.14 |
| Vitamin B9(Folate),total µg | 215.67 | 237.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 0.00 | 0.00 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.10 | 0.11 |
| Vitamin K µg | 0.09 | 0.10 |
| Calcium mg | 19.11 | 21.00 |
| Iron mg | 3.00 | 3.30 |
| Magnesium mg | 48.23 | 53.00 |
| Potassium mg | 202.93 | 223.00 |
| Zinc mg | 1.28 | 1.41 |
| Alcohol g | 0.00 | 0.00 |