Food Id: 2195 Source: USDA
Food Category: Cereal Grains and Pasta
Nutrition Facts:
Portion Description :1 cup
Portion Weight in Grams :192.00
Contains more than 28 essential nutrients including:
Sorghum grain
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 631.68 | 329.00 |
| Fats, total g | 6.64 | 3.46 |
| Trans Fats,total g | 0.01 | 0.01 |
| Saturated Fats, total g | 1.17 | 0.61 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 3.84 | 2.00 |
| Carbohydrates g | 138.41 | 72.09 |
| Sugar,total g | 4.86 | 2.53 |
| Fiber,total dietary g | 12.86 | 6.70 |
| Protein g | 20.39 | 10.62 |
| Vitamin A µg | 0.00 | 0.00 |
| Vitamin B1(Thiamin) mg | 0.64 | 0.33 |
| Vitamin B2(Riboflavin) mg | 0.18 | 0.10 |
| Vitamin B3(Niacin) mg | 7.08 | 3.69 |
| Vitamin B5(Pantothenic) mg | 0.70 | 0.37 |
| Vitamin B6(Pyridoxine) mg | 0.85 | 0.44 |
| Vitamin B9(Folate),total µg | 38.40 | 20.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 0.00 | 0.00 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.96 | 0.50 |
| Vitamin K µg | 0.00 | 0.00 |
| Calcium mg | 24.96 | 13.00 |
| Iron mg | 6.45 | 3.36 |
| Magnesium mg | 316.80 | 165.00 |
| Potassium mg | 696.96 | 363.00 |
| Zinc mg | 3.21 | 1.67 |
| Alcohol g | 0.00 | 0.00 |