Food Id: 2175 Source: USDA
Food Category: Cereal Grains and Pasta
Nutrition Facts:
Portion Description :1 cup
Portion Weight in Grams :114.00
Contains more than 31 essential nutrients including:
Corn flour, masa, unenriched, white
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 413.82 | 363.00 |
| Fats, total g | 4.21 | 3.69 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 0.61 | 0.53 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 5.70 | 5.00 |
| Carbohydrates g | 87.31 | 76.59 |
| Sugar,total g | 1.84 | 1.61 |
| Fiber,total dietary g | 7.30 | 6.40 |
| Protein g | 9.64 | 8.46 |
| Vitamin A µg | 0.00 | 0.00 |
| Vitamin B1(Thiamin) mg | 0.25 | 0.22 |
| Vitamin B2(Riboflavin) mg | 0.11 | 0.10 |
| Vitamin B3(Niacin) mg | 1.86 | 1.63 |
| Vitamin B5(Pantothenic) mg | 0.22 | 0.19 |
| Vitamin B6(Pyridoxine) mg | 0.54 | 0.48 |
| Vitamin B9(Folate),total µg | 33.06 | 29.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 0.00 | 0.00 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.14 | 0.12 |
| Vitamin K µg | 0.00 | 0.00 |
| Calcium mg | 157.32 | 138.00 |
| Iron mg | 1.68 | 1.47 |
| Magnesium mg | 106.02 | 93.00 |
| Potassium mg | 298.68 | 262.00 |
| Zinc mg | 2.05 | 1.80 |
| Alcohol g | 0.00 | 0.00 |