Food Id: 1866 Source: USDA
Food Category: Vegetables and Vegetable Products
Nutrition Facts:
Portion Description :1 leaf
Portion Weight in Grams :2.00
Contains more than 24 essential nutrients including:
Arugula, raw
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 0.50 | 25.00 |
| Fats, total g | 0.01 | 0.66 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 0.00 | 0.09 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 0.54 | 27.00 |
| Carbohydrates g | 0.07 | 3.65 |
| Sugar,total g | 0.04 | 2.05 |
| Fiber,total dietary g | 0.03 | 1.60 |
| Protein g | 0.05 | 2.58 |
| Vitamin A µg | 2.38 | 119.00 |
| Vitamin B1(Thiamin) mg | 0.00 | 0.04 |
| Vitamin B2(Riboflavin) mg | 0.00 | 0.09 |
| Vitamin B3(Niacin) mg | 0.01 | 0.31 |
| Vitamin B5(Pantothenic) mg | 0.01 | 0.44 |
| Vitamin B6(Pyridoxine) mg | 0.00 | 0.07 |
| Vitamin B9(Folate),total µg | 1.94 | 97.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 0.30 | 15.00 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.01 | 0.43 |
| Vitamin K µg | 2.17 | 108.60 |
| Calcium mg | 3.20 | 160.00 |
| Iron mg | 0.03 | 1.46 |
| Magnesium mg | 0.94 | 47.00 |
| Potassium mg | 7.38 | 369.00 |
| Zinc mg | 0.01 | 0.47 |
| Alcohol g | 0.00 | 0.00 |