Food Id: 1735 Source: USDA
Food Category: Vegetables and Vegetable Products
Nutrition Facts:
Portion Description :1 cup, chopped
Portion Weight in Grams :56.00
Contains more than 30 essential nutrients including:
Mustard greens, raw
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 15.12 | 27.00 |
| Fats, total g | 0.24 | 0.42 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 0.01 | 0.01 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 11.20 | 20.00 |
| Carbohydrates g | 2.62 | 4.67 |
| Sugar,total g | 0.74 | 1.32 |
| Fiber,total dietary g | 1.79 | 3.20 |
| Protein g | 1.60 | 2.86 |
| Vitamin A µg | 84.56 | 151.00 |
| Vitamin B1(Thiamin) mg | 0.04 | 0.08 |
| Vitamin B2(Riboflavin) mg | 0.06 | 0.11 |
| Vitamin B3(Niacin) mg | 0.45 | 0.80 |
| Vitamin B5(Pantothenic) mg | 0.12 | 0.21 |
| Vitamin B6(Pyridoxine) mg | 0.10 | 0.18 |
| Vitamin B9(Folate),total µg | 6.72 | 12.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 39.20 | 70.00 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 1.13 | 2.01 |
| Vitamin K µg | 144.20 | 257.50 |
| Calcium mg | 64.40 | 115.00 |
| Iron mg | 0.92 | 1.64 |
| Magnesium mg | 17.92 | 32.00 |
| Potassium mg | 215.04 | 384.00 |
| Zinc mg | 0.14 | 0.25 |
| Alcohol g | 0.00 | 0.00 |