Food Id: 1728 Source: USDA
Food Category: Vegetables and Vegetable Products
Nutrition Facts:
Portion Description :1 cup shredded
Portion Weight in Grams :36.00
Contains more than 28 essential nutrients including:
Lettuce, green leaf, raw
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 5.40 | 15.00 |
| Fats, total g | 0.05 | 0.15 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 0.01 | 0.02 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 10.08 | 28.00 |
| Carbohydrates g | 1.03 | 2.87 |
| Sugar,total g | 0.28 | 0.78 |
| Fiber,total dietary g | 0.47 | 1.30 |
| Protein g | 0.49 | 1.36 |
| Vitamin A µg | 133.20 | 370.00 |
| Vitamin B1(Thiamin) mg | 0.03 | 0.07 |
| Vitamin B2(Riboflavin) mg | 0.03 | 0.08 |
| Vitamin B3(Niacin) mg | 0.14 | 0.38 |
| Vitamin B5(Pantothenic) mg | 0.05 | 0.13 |
| Vitamin B6(Pyridoxine) mg | 0.03 | 0.09 |
| Vitamin B9(Folate),total µg | 13.68 | 38.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 3.31 | 9.20 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.08 | 0.22 |
| Vitamin K µg | 45.47 | 126.30 |
| Calcium mg | 12.96 | 36.00 |
| Iron mg | 0.31 | 0.86 |
| Magnesium mg | 4.68 | 13.00 |
| Potassium mg | 69.84 | 194.00 |
| Zinc mg | 0.06 | 0.18 |
| Alcohol g | 0.00 | 0.00 |