Food Id: 1726 Source: USDA
Food Category: Vegetables and Vegetable Products
Nutrition Facts:
Portion Description :1 cup shredded
Portion Weight in Grams :47.00
Contains more than 30 essential nutrients including:
Cos Lettuce or Romaine Lettuce, raw
Nutrient | Per Portion | Per 100 g |
---|---|---|
Calories | 7.99 | 17.00 |
Fats, total g | 0.14 | 0.30 |
Trans Fats,total g | 0.00 | 0.00 |
Saturated Fats, total g | 0.02 | 0.04 |
Cholesterol mg | 0.00 | 0.00 |
Sodium mg | 3.76 | 8.00 |
Carbohydrates g | 1.55 | 3.29 |
Sugar,total g | 0.56 | 1.19 |
Fiber,total dietary g | 0.99 | 2.10 |
Protein g | 0.58 | 1.23 |
Vitamin A µg | 204.92 | 436.00 |
Vitamin B1(Thiamin) mg | 0.03 | 0.07 |
Vitamin B2(Riboflavin) mg | 0.03 | 0.07 |
Vitamin B3(Niacin) mg | 0.15 | 0.31 |
Vitamin B5(Pantothenic) mg | 0.07 | 0.14 |
Vitamin B6(Pyridoxine) mg | 0.03 | 0.07 |
Vitamin B9(Folate),total µg | 63.92 | 136.00 |
Vitamin B-12 µg | 0.00 | 0.00 |
Vitamin C mg | 1.88 | 4.00 |
Vitamin D µg | 0.00 | 0.00 |
Vitamin E mg | 0.06 | 0.13 |
Vitamin K µg | 48.18 | 102.50 |
Calcium mg | 15.51 | 33.00 |
Iron mg | 0.46 | 0.97 |
Magnesium mg | 6.58 | 14.00 |
Potassium mg | 116.09 | 247.00 |
Zinc mg | 0.11 | 0.23 |
Alcohol g | 0.00 | 0.00 |