Cos Lettuce or Romaine Lettuce, raw

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Food Id: 1726   Source: USDA
Food Category: Vegetables and Vegetable Products
Nutrition Facts:
Portion Description :1 cup shredded
Portion Weight in Grams :47.00
Contains more than 30 essential nutrients including:
Nutrient Per Portion Per 100 g
Calories 7.99 17.00
Fats, total g 0.14 0.30
 Trans Fats,total g 0.00 0.00
 Saturated Fats, total g 0.02 0.04
Cholesterol mg 0.00 0.00
Sodium mg 3.76 8.00
Carbohydrates g 1.55 3.29
 Sugar,total g 0.56 1.19
 Fiber,total dietary g 0.99 2.10
Protein g 0.58 1.23
Vitamin A µg 204.92 436.00
Vitamin B1(Thiamin) mg 0.03 0.07
Vitamin B2(Riboflavin) mg 0.03 0.07
Vitamin B3(Niacin) mg 0.15 0.31
Vitamin B5(Pantothenic) mg 0.07 0.14
Vitamin B6(Pyridoxine) mg 0.03 0.07
Vitamin B9(Folate),total µg 63.92 136.00
Vitamin B-12 µg 0.00 0.00
Vitamin C mg 1.88 4.00
Vitamin D µg 0.00 0.00
Vitamin E mg 0.06 0.13
Vitamin K µg 48.18 102.50
Calcium mg 15.51 33.00
Iron mg 0.46 0.97
Magnesium mg 6.58 14.00
Potassium mg 116.09 247.00
Zinc mg 0.11 0.23
Alcohol g 0.00 0.00