Food Id: 1724 Source: USDA
Food Category: Vegetables and Vegetable Products
Nutrition Facts:
Portion Description :1 cup, chopped
Portion Weight in Grams :180.00
Contains more than 33 essential nutrients including:
Lambsquarters, cooked, boiled, drained, without salt
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 57.60 | 32.00 |
| Fats, total g | 1.26 | 0.70 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 0.09 | 0.05 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 52.20 | 29.00 |
| Carbohydrates g | 9.00 | 5.00 |
| Sugar,total g | 1.12 | 0.62 |
| Fiber,total dietary g | 3.78 | 2.10 |
| Protein g | 5.76 | 3.20 |
| Vitamin A µg | 703.80 | 391.00 |
| Vitamin B1(Thiamin) mg | 0.18 | 0.10 |
| Vitamin B2(Riboflavin) mg | 0.47 | 0.26 |
| Vitamin B3(Niacin) mg | 1.62 | 0.90 |
| Vitamin B5(Pantothenic) mg | 0.11 | 0.06 |
| Vitamin B6(Pyridoxine) mg | 0.31 | 0.17 |
| Vitamin B9(Folate),total µg | 25.20 | 14.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 66.60 | 37.00 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 3.33 | 1.85 |
| Vitamin K µg | 889.56 | 494.20 |
| Calcium mg | 464.40 | 258.00 |
| Iron mg | 1.26 | 0.70 |
| Magnesium mg | 41.40 | 23.00 |
| Potassium mg | 518.40 | 288.00 |
| Zinc mg | 0.54 | 0.30 |
| Alcohol g | 0.00 | 0.00 |