Food Id: 1571 Source: USDA
Food Category: Fruits and Fruit Juices
Nutrition Facts:
Portion Description :1 cup, balls
Portion Weight in Grams :177.00
Contains more than 31 essential nutrients including:
Melons, Cantaloupe, raw
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 60.18 | 34.00 |
| Fats, total g | 0.34 | 0.19 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 0.09 | 0.05 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 28.32 | 16.00 |
| Carbohydrates g | 14.44 | 8.16 |
| Sugar,total g | 13.91 | 7.86 |
| Fiber,total dietary g | 1.59 | 0.90 |
| Protein g | 1.49 | 0.84 |
| Vitamin A µg | 299.13 | 169.00 |
| Vitamin B1(Thiamin) mg | 0.07 | 0.04 |
| Vitamin B2(Riboflavin) mg | 0.03 | 0.02 |
| Vitamin B3(Niacin) mg | 1.30 | 0.73 |
| Vitamin B5(Pantothenic) mg | 0.19 | 0.11 |
| Vitamin B6(Pyridoxine) mg | 0.13 | 0.07 |
| Vitamin B9(Folate),total µg | 37.17 | 21.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 64.96 | 36.70 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.09 | 0.05 |
| Vitamin K µg | 4.43 | 2.50 |
| Calcium mg | 15.93 | 9.00 |
| Iron mg | 0.37 | 0.21 |
| Magnesium mg | 21.24 | 12.00 |
| Potassium mg | 472.59 | 267.00 |
| Zinc mg | 0.32 | 0.18 |
| Alcohol g | 0.00 | 0.00 |