Food Id: 15501 Source: USDA
Food Category: Legumes and Legume Products
Nutrition Facts:
Portion Description :1 cup
Portion Weight in Grams :185.00
Contains more than 30 essential nutrients including:
Blackeyed peas, from canned
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 277.50 | 150.00 |
| Fats, total g | 5.85 | 3.16 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 1.64 | 0.89 |
| Cholesterol mg | 3.70 | 2.00 |
| Sodium mg | 579.05 | 313.00 |
| Carbohydrates g | 42.37 | 22.90 |
| Sugar,total g | 7.96 | 4.30 |
| Fiber,total dietary g | 11.47 | 6.20 |
| Protein g | 15.15 | 8.19 |
| Vitamin A µg | 27.75 | 15.00 |
| Vitamin B1(Thiamin) mg | 0.46 | 0.25 |
| Vitamin B2(Riboflavin) mg | 0.11 | 0.06 |
| Vitamin B3(Niacin) mg | 1.30 | 0.70 |
| Vitamin B5(Pantothenic) mg | 0.00 | 0.00 |
| Vitamin B6(Pyridoxine) mg | 0.20 | 0.11 |
| Vitamin B9(Folate),total µg | 251.60 | 136.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 4.63 | 2.50 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 1.07 | 0.58 |
| Vitamin K µg | 69.93 | 37.80 |
| Calcium mg | 42.55 | 23.00 |
| Iron mg | 3.77 | 2.04 |
| Magnesium mg | 88.80 | 48.00 |
| Potassium mg | 669.70 | 362.00 |
| Zinc mg | 2.53 | 1.37 |
| Alcohol g | 0.00 | 0.00 |