Food Id: 15338 Source: USDA
Food Category: Vegetables and Vegetable Products
Nutrition Facts:
Portion Description :1 cup
Portion Weight in Grams :90.00
Contains more than 27 essential nutrients including:
Cabbage, Chinese, raw
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 11.70 | 13.00 |
| Fats, total g | 0.18 | 0.20 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 0.02 | 0.03 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 58.50 | 65.00 |
| Carbohydrates g | 1.96 | 2.18 |
| Sugar,total g | 1.06 | 1.18 |
| Fiber,total dietary g | 0.90 | 1.00 |
| Protein g | 1.35 | 1.50 |
| Vitamin A µg | 200.70 | 223.00 |
| Vitamin B1(Thiamin) mg | 0.04 | 0.04 |
| Vitamin B2(Riboflavin) mg | 0.06 | 0.07 |
| Vitamin B3(Niacin) mg | 0.45 | 0.50 |
| Vitamin B5(Pantothenic) mg | 0.00 | 0.00 |
| Vitamin B6(Pyridoxine) mg | 0.17 | 0.19 |
| Vitamin B9(Folate),total µg | 59.40 | 66.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 40.50 | 45.00 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.08 | 0.09 |
| Vitamin K µg | 40.95 | 45.50 |
| Calcium mg | 94.50 | 105.00 |
| Iron mg | 0.72 | 0.80 |
| Magnesium mg | 17.10 | 19.00 |
| Potassium mg | 226.80 | 252.00 |
| Zinc mg | 0.17 | 0.19 |
| Alcohol g | 0.00 | 0.00 |