Food Id: 15195 Source: USDA
Food Category: Vegetables and Vegetable Products
Nutrition Facts:
Portion Description :1 cup
Portion Weight in Grams :128.00
Contains more than 31 essential nutrients including:
Bitter Melon, Horseradish, Jute, or radish leaves, cooked
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 70.40 | 55.00 |
| Fats, total g | 3.49 | 2.73 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 0.96 | 0.75 |
| Cholesterol mg | 2.56 | 2.00 |
| Sodium mg | 172.80 | 135.00 |
| Carbohydrates g | 8.28 | 6.47 |
| Sugar,total g | 1.29 | 1.01 |
| Fiber,total dietary g | 2.30 | 1.80 |
| Protein g | 4.47 | 3.49 |
| Vitamin A µg | 163.84 | 128.00 |
| Vitamin B1(Thiamin) mg | 0.18 | 0.14 |
| Vitamin B2(Riboflavin) mg | 0.35 | 0.27 |
| Vitamin B3(Niacin) mg | 1.23 | 0.96 |
| Vitamin B5(Pantothenic) mg | 0.00 | 0.00 |
| Vitamin B6(Pyridoxine) mg | 0.96 | 0.75 |
| Vitamin B9(Folate),total µg | 108.80 | 85.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 68.86 | 53.80 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 2.18 | 1.70 |
| Vitamin K µg | 205.06 | 160.20 |
| Calcium mg | 52.48 | 41.00 |
| Iron mg | 1.27 | 0.99 |
| Magnesium mg | 116.48 | 91.00 |
| Potassium mg | 746.24 | 583.00 |
| Zinc mg | 0.37 | 0.29 |
| Alcohol g | 0.00 | 0.00 |