Food Id: 1477 Source: USDA
Food Category: Vegetables and Vegetable Products
Nutrition Facts:
Portion Description :1 cup
Portion Weight in Grams :127.00
Contains more than 29 essential nutrients including:
Rose Hips, wild (Northern Plains Indians)
Nutrient | Per Portion | Per 100 g |
---|---|---|
Calories | 205.74 | 162.00 |
Fats, total g | 0.43 | 0.34 |
Trans Fats,total g | 0.00 | 0.00 |
Saturated Fats, total g | 0.00 | 0.00 |
Cholesterol mg | 0.00 | 0.00 |
Sodium mg | 5.08 | 4.00 |
Carbohydrates g | 48.54 | 38.22 |
Sugar,total g | 3.28 | 2.58 |
Fiber,total dietary g | 30.61 | 24.10 |
Protein g | 2.03 | 1.60 |
Vitamin A µg | 275.59 | 217.00 |
Vitamin B1(Thiamin) mg | 0.02 | 0.02 |
Vitamin B2(Riboflavin) mg | 0.21 | 0.17 |
Vitamin B3(Niacin) mg | 1.65 | 1.30 |
Vitamin B5(Pantothenic) mg | 1.02 | 0.80 |
Vitamin B6(Pyridoxine) mg | 0.10 | 0.08 |
Vitamin B9(Folate),total µg | 3.81 | 3.00 |
Vitamin B-12 µg | 0.00 | 0.00 |
Vitamin C mg | 541.02 | 426.00 |
Vitamin D µg | 0.00 | 0.00 |
Vitamin E mg | 7.42 | 5.84 |
Vitamin K µg | 32.89 | 25.90 |
Calcium mg | 214.63 | 169.00 |
Iron mg | 1.35 | 1.06 |
Magnesium mg | 87.63 | 69.00 |
Potassium mg | 544.83 | 429.00 |
Zinc mg | 0.32 | 0.25 |
Alcohol g | 0.00 | 0.00 |