Rose Hips, wild (Northern Plains Indians)

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Food Id: 1477   Source: USDA
Food Category: Vegetables and Vegetable Products
Nutrition Facts:
Portion Description :1 cup
Portion Weight in Grams :127.00
Contains more than 29 essential nutrients including:
Nutrient Per Portion Per 100 g
Calories 205.74 162.00
Fats, total g 0.43 0.34
 Trans Fats,total g 0.00 0.00
 Saturated Fats, total g 0.00 0.00
Cholesterol mg 0.00 0.00
Sodium mg 5.08 4.00
Carbohydrates g 48.54 38.22
 Sugar,total g 3.28 2.58
 Fiber,total dietary g 30.61 24.10
Protein g 2.03 1.60
Vitamin A µg 275.59 217.00
Vitamin B1(Thiamin) mg 0.02 0.02
Vitamin B2(Riboflavin) mg 0.21 0.17
Vitamin B3(Niacin) mg 1.65 1.30
Vitamin B5(Pantothenic) mg 1.02 0.80
Vitamin B6(Pyridoxine) mg 0.10 0.08
Vitamin B9(Folate),total µg 3.81 3.00
Vitamin B-12 µg 0.00 0.00
Vitamin C mg 541.02 426.00
Vitamin D µg 0.00 0.00
Vitamin E mg 7.42 5.84
Vitamin K µg 32.89 25.90
Calcium mg 214.63 169.00
Iron mg 1.35 1.06
Magnesium mg 87.63 69.00
Potassium mg 544.83 429.00
Zinc mg 0.32 0.25
Alcohol g 0.00 0.00