Food Id: 14769 Source: USDA
Food Category: Fruits and Fruit Juices
Nutrition Facts:
Portion Description :1 fruit
Portion Weight in Grams :75.00
Contains more than 27 essential nutrients including:
Kiwi fruit, raw
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 43.50 | 58.00 |
| Fats, total g | 0.33 | 0.44 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 0.02 | 0.03 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 3.75 | 5.00 |
| Carbohydrates g | 10.50 | 14.00 |
| Sugar,total g | 6.74 | 8.99 |
| Fiber,total dietary g | 2.25 | 3.00 |
| Protein g | 0.80 | 1.06 |
| Vitamin A µg | 3.00 | 4.00 |
| Vitamin B1(Thiamin) mg | 0.02 | 0.03 |
| Vitamin B2(Riboflavin) mg | 0.02 | 0.03 |
| Vitamin B3(Niacin) mg | 0.28 | 0.37 |
| Vitamin B5(Pantothenic) mg | 0.00 | 0.00 |
| Vitamin B6(Pyridoxine) mg | 0.05 | 0.06 |
| Vitamin B9(Folate),total µg | 19.50 | 26.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 56.03 | 74.70 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.98 | 1.30 |
| Vitamin K µg | 30.23 | 40.30 |
| Calcium mg | 26.25 | 35.00 |
| Iron mg | 0.18 | 0.24 |
| Magnesium mg | 12.00 | 16.00 |
| Potassium mg | 148.50 | 198.00 |
| Zinc mg | 0.11 | 0.14 |
| Alcohol g | 0.00 | 0.00 |