Food Id: 14730 Source: USDA
Food Category: Fruits and Fruit Juices
Nutrition Facts:
Portion Description :1 berry
Portion Weight in Grams :0.50
Contains more than 22 essential nutrients including:
Blueberries, dried
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 1.59 | 317.00 |
| Fats, total g | 0.01 | 2.50 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 0.00 | 0.20 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 0.02 | 3.00 |
| Carbohydrates g | 0.40 | 80.00 |
| Sugar,total g | 0.34 | 67.50 |
| Fiber,total dietary g | 0.04 | 7.50 |
| Protein g | 0.01 | 2.50 |
| Vitamin A µg | 0.04 | 7.00 |
| Vitamin B1(Thiamin) mg | 0.00 | 0.09 |
| Vitamin B2(Riboflavin) mg | 0.00 | 0.13 |
| Vitamin B3(Niacin) mg | 0.01 | 1.15 |
| Vitamin B5(Pantothenic) mg | 0.00 | 0.00 |
| Vitamin B6(Pyridoxine) mg | 0.00 | 0.15 |
| Vitamin B9(Folate),total µg | 0.06 | 12.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 0.12 | 23.80 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.01 | 2.35 |
| Vitamin K µg | 0.30 | 59.40 |
| Calcium mg | 0.10 | 19.00 |
| Iron mg | 0.00 | 0.90 |
| Magnesium mg | 0.09 | 18.00 |
| Potassium mg | 1.07 | 214.00 |
| Zinc mg | 0.00 | 0.49 |
| Alcohol g | 0.00 | 0.00 |