Food Id: 13985 Source: USDA
Food Category: Cereal Grains and Pasta
Nutrition Facts:
Portion Description :1 cup
Portion Weight in Grams :94.00
Contains more than 28 essential nutrients including:
Oat bran, uncooked
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 231.24 | 246.00 |
| Fats, total g | 6.61 | 7.03 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 1.25 | 1.33 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 3.76 | 4.00 |
| Carbohydrates g | 62.25 | 66.22 |
| Sugar,total g | 1.36 | 1.45 |
| Fiber,total dietary g | 14.48 | 15.40 |
| Protein g | 16.26 | 17.30 |
| Vitamin A µg | 0.00 | 0.00 |
| Vitamin B1(Thiamin) mg | 1.10 | 1.17 |
| Vitamin B2(Riboflavin) mg | 0.21 | 0.22 |
| Vitamin B3(Niacin) mg | 0.88 | 0.93 |
| Vitamin B5(Pantothenic) mg | 0.00 | 0.00 |
| Vitamin B6(Pyridoxine) mg | 0.16 | 0.17 |
| Vitamin B9(Folate),total µg | 48.88 | 52.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 0.00 | 0.00 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.95 | 1.01 |
| Vitamin K µg | 3.01 | 3.20 |
| Calcium mg | 54.52 | 58.00 |
| Iron mg | 5.09 | 5.41 |
| Magnesium mg | 220.90 | 235.00 |
| Potassium mg | 532.04 | 566.00 |
| Zinc mg | 2.92 | 3.11 |
| Alcohol g | 0.00 | 0.00 |