Food Id: 13978 Source: USDA
Food Category: Cereal Grains and Pasta
Nutrition Facts:
Portion Description :1 cup
Portion Weight in Grams :113.00
Contains more than 30 essential nutrients including:
Wheat germ, plain
Nutrient | Per Portion | Per 100 g |
---|---|---|
Calories | 431.66 | 382.00 |
Fats, total g | 12.09 | 10.70 |
Trans Fats,total g | 0.00 | 0.00 |
Saturated Fats, total g | 2.07 | 1.83 |
Cholesterol mg | 0.00 | 0.00 |
Sodium mg | 4.52 | 4.00 |
Carbohydrates g | 56.05 | 49.60 |
Sugar,total g | 8.81 | 7.80 |
Fiber,total dietary g | 17.06 | 15.10 |
Protein g | 32.88 | 29.10 |
Vitamin A µg | 5.65 | 5.00 |
Vitamin B1(Thiamin) mg | 1.89 | 1.67 |
Vitamin B2(Riboflavin) mg | 0.93 | 0.82 |
Vitamin B3(Niacin) mg | 6.32 | 5.59 |
Vitamin B5(Pantothenic) mg | 0.00 | 0.00 |
Vitamin B6(Pyridoxine) mg | 1.11 | 0.98 |
Vitamin B9(Folate),total µg | 397.76 | 352.00 |
Vitamin B-12 µg | 0.00 | 0.00 |
Vitamin C mg | 6.78 | 6.00 |
Vitamin D µg | 0.00 | 0.00 |
Vitamin E mg | 18.07 | 15.99 |
Vitamin K µg | 4.52 | 4.00 |
Calcium mg | 50.85 | 45.00 |
Iron mg | 10.27 | 9.09 |
Magnesium mg | 361.60 | 320.00 |
Potassium mg | 1,070.00 | 947.00 |
Zinc mg | 18.84 | 16.67 |
Alcohol g | 0.00 | 0.00 |