Wheat germ, plain

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Food Id: 13978   Source: USDA
Food Category: Cereal Grains and Pasta
Nutrition Facts:
Portion Description :1 cup
Portion Weight in Grams :113.00
Contains more than 30 essential nutrients including:
Nutrient Per Portion Per 100 g
Calories 431.66 382.00
Fats, total g 12.09 10.70
 Trans Fats,total g 0.00 0.00
 Saturated Fats, total g 2.07 1.83
Cholesterol mg 0.00 0.00
Sodium mg 4.52 4.00
Carbohydrates g 56.05 49.60
 Sugar,total g 8.81 7.80
 Fiber,total dietary g 17.06 15.10
Protein g 32.88 29.10
Vitamin A µg 5.65 5.00
Vitamin B1(Thiamin) mg 1.89 1.67
Vitamin B2(Riboflavin) mg 0.93 0.82
Vitamin B3(Niacin) mg 6.32 5.59
Vitamin B5(Pantothenic) mg 0.00 0.00
Vitamin B6(Pyridoxine) mg 1.11 0.98
Vitamin B9(Folate),total µg 397.76 352.00
Vitamin B-12 µg 0.00 0.00
Vitamin C mg 6.78 6.00
Vitamin D µg 0.00 0.00
Vitamin E mg 18.07 15.99
Vitamin K µg 4.52 4.00
Calcium mg 50.85 45.00
Iron mg 10.27 9.09
Magnesium mg 361.60 320.00
Potassium mg 1,070.00 947.00
Zinc mg 18.84 16.67
Alcohol g 0.00 0.00