Food Id: 1359 Source: USDA
Food Category: Cereal Grains and Pasta
Nutrition Facts:
Portion Description :1 cup
Portion Weight in Grams :170.00
Contains more than 31 essential nutrients including:
Quinoa, uncooked
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 625.60 | 368.00 |
| Fats, total g | 10.32 | 6.07 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 1.20 | 0.71 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 8.50 | 5.00 |
| Carbohydrates g | 109.07 | 64.16 |
| Sugar,total g | 0.00 | 0.00 |
| Fiber,total dietary g | 11.90 | 7.00 |
| Protein g | 24.00 | 14.12 |
| Vitamin A µg | 1.70 | 1.00 |
| Vitamin B1(Thiamin) mg | 0.61 | 0.36 |
| Vitamin B2(Riboflavin) mg | 0.54 | 0.32 |
| Vitamin B3(Niacin) mg | 2.58 | 1.52 |
| Vitamin B5(Pantothenic) mg | 1.31 | 0.77 |
| Vitamin B6(Pyridoxine) mg | 0.83 | 0.49 |
| Vitamin B9(Folate),total µg | 312.80 | 184.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 0.00 | 0.00 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 4.15 | 2.44 |
| Vitamin K µg | 0.00 | 0.00 |
| Calcium mg | 79.90 | 47.00 |
| Iron mg | 7.77 | 4.57 |
| Magnesium mg | 334.90 | 197.00 |
| Potassium mg | 957.10 | 563.00 |
| Zinc mg | 5.27 | 3.10 |
| Alcohol g | 0.00 | 0.00 |