Food Id: 12871 Source: USDA
Food Category: Nut and Seed Products
Nutrition Facts:
Portion Description :1 cup
Portion Weight in Grams :128.00
Contains more than 27 essential nutrients including:
Sesame seeds
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 807.68 | 631.00 |
| Fats, total g | 78.35 | 61.21 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 11.59 | 9.06 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 60.16 | 47.00 |
| Carbohydrates g | 15.01 | 11.73 |
| Sugar,total g | 0.61 | 0.48 |
| Fiber,total dietary g | 14.85 | 11.60 |
| Protein g | 26.18 | 20.45 |
| Vitamin A µg | 3.84 | 3.00 |
| Vitamin B1(Thiamin) mg | 0.89 | 0.70 |
| Vitamin B2(Riboflavin) mg | 0.12 | 0.09 |
| Vitamin B3(Niacin) mg | 7.42 | 5.80 |
| Vitamin B5(Pantothenic) mg | 0.00 | 0.00 |
| Vitamin B6(Pyridoxine) mg | 0.51 | 0.40 |
| Vitamin B9(Folate),total µg | 147.20 | 115.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 0.00 | 0.00 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 2.15 | 1.68 |
| Vitamin K µg | 0.00 | 0.00 |
| Calcium mg | 76.80 | 60.00 |
| Iron mg | 8.14 | 6.36 |
| Magnesium mg | 441.60 | 345.00 |
| Potassium mg | 473.60 | 370.00 |
| Zinc mg | 8.61 | 6.73 |
| Alcohol g | 0.00 | 0.00 |