Food Id: 12866 Source: USDA
Food Category: Vegetables and Vegetable Products
Nutrition Facts:
Portion Description :1 cup, without shell
Portion Weight in Grams :144.00
Contains more than 29 essential nutrients including:
Pumpkin seeds, unsalted
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 826.56 | 574.00 |
| Fats, total g | 70.63 | 49.05 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 12.30 | 8.54 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 25.92 | 18.00 |
| Carbohydrates g | 21.18 | 14.71 |
| Sugar,total g | 1.86 | 1.29 |
| Fiber,total dietary g | 9.36 | 6.50 |
| Protein g | 42.97 | 29.84 |
| Vitamin A µg | 0.00 | 0.00 |
| Vitamin B1(Thiamin) mg | 0.10 | 0.07 |
| Vitamin B2(Riboflavin) mg | 0.22 | 0.15 |
| Vitamin B3(Niacin) mg | 6.38 | 4.43 |
| Vitamin B5(Pantothenic) mg | 0.00 | 0.00 |
| Vitamin B6(Pyridoxine) mg | 0.14 | 0.10 |
| Vitamin B9(Folate),total µg | 82.08 | 57.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 2.59 | 1.80 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.81 | 0.56 |
| Vitamin K µg | 6.48 | 4.50 |
| Calcium mg | 74.88 | 52.00 |
| Iron mg | 11.62 | 8.07 |
| Magnesium mg | 792.00 | 550.00 |
| Potassium mg | 1,134.00 | 788.00 |
| Zinc mg | 11.00 | 7.64 |
| Alcohol g | 0.00 | 0.00 |