Food Id: 12790 Source: USDA
Food Category: Nut and Seed Products
Nutrition Facts:
Portion Description :1 nut
Portion Weight in Grams :1.50
Contains more than 25 essential nutrients including:
Hazelnuts (filbert)
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 9.42 | 628.00 |
| Fats, total g | 0.91 | 60.75 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 0.07 | 4.46 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 0.00 | 0.00 |
| Carbohydrates g | 0.25 | 16.70 |
| Sugar,total g | 0.07 | 4.34 |
| Fiber,total dietary g | 0.15 | 9.70 |
| Protein g | 0.22 | 14.95 |
| Vitamin A µg | 0.02 | 1.00 |
| Vitamin B1(Thiamin) mg | 0.01 | 0.64 |
| Vitamin B2(Riboflavin) mg | 0.00 | 0.11 |
| Vitamin B3(Niacin) mg | 0.03 | 1.80 |
| Vitamin B5(Pantothenic) mg | 0.00 | 0.00 |
| Vitamin B6(Pyridoxine) mg | 0.01 | 0.56 |
| Vitamin B9(Folate),total µg | 1.70 | 113.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 0.09 | 6.30 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.23 | 15.03 |
| Vitamin K µg | 0.21 | 14.20 |
| Calcium mg | 1.71 | 114.00 |
| Iron mg | 0.07 | 4.70 |
| Magnesium mg | 2.45 | 163.00 |
| Potassium mg | 10.20 | 680.00 |
| Zinc mg | 0.04 | 2.45 |
| Alcohol g | 0.00 | 0.00 |