Food Id: 10721 Source: USDA
Food Category: Beef Products
Nutrition Facts:
Portion Description :1 oz, with bone, cooked (yield after bone removed)
Portion Weight in Grams :23.00
Contains more than 26 essential nutrients including:
Beef steak, broiled or baked, lean and fat eaten
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 54.05 | 235.00 |
| Fats, total g | 3.09 | 13.44 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 1.28 | 5.58 |
| Cholesterol mg | 20.01 | 87.00 |
| Sodium mg | 87.86 | 382.00 |
| Carbohydrates g | 0.00 | 0.00 |
| Sugar,total g | 0.00 | 0.00 |
| Fiber,total dietary g | 0.00 | 0.00 |
| Protein g | 6.22 | 27.06 |
| Vitamin A µg | 0.69 | 3.00 |
| Vitamin B1(Thiamin) mg | 0.02 | 0.08 |
| Vitamin B2(Riboflavin) mg | 0.05 | 0.22 |
| Vitamin B3(Niacin) mg | 1.64 | 7.13 |
| Vitamin B5(Pantothenic) mg | 0.00 | 0.00 |
| Vitamin B6(Pyridoxine) mg | 0.14 | 0.62 |
| Vitamin B9(Folate),total µg | 1.61 | 7.00 |
| Vitamin B-12 µg | 0.45 | 1.94 |
| Vitamin C mg | 0.00 | 0.00 |
| Vitamin D µg | 0.05 | 0.20 |
| Vitamin E mg | 0.08 | 0.33 |
| Vitamin K µg | 0.35 | 1.50 |
| Calcium mg | 3.91 | 17.00 |
| Iron mg | 0.52 | 2.26 |
| Magnesium mg | 4.83 | 21.00 |
| Potassium mg | 78.43 | 341.00 |
| Zinc mg | 1.20 | 5.21 |
| Alcohol g | 0.00 | 0.00 |