Superfood - Nyoot.com

150 Superfood Items!!

6747

Yardlong beans, mature seeds, cooked, boiled, without salt

Yardlong beans, mature seeds, cooked, boiled, without salt (1 cup contains more than 27 essential nutrients)

Rich in Magnesium, Phosphorus, Vitamin B9

3045

Brazil nuts, dried, unblanched

Nuts, brazilnuts, dried, unblanched (1 cup, whole contains more than 31 essential nutrients)

Rich in Fiber, Protein, Magnesium, Phosphorus, Zinc, Vitamin B1, Vitamin E

906

Kale, raw

Kale, raw (1 cup contains more than 31 essential nutrients)

Rich in Calcium, Vitamin A, Vitamin B2, Vitamin C, Vitamin K

2471

Chicory greens, raw

Chicory greens, raw (1 cup, chopped contains more than 31 essential nutrients)

Rich in Vitamin A, Vitamin B5, Vitamin B9, C, Vitamin K

908

Morel Mushrooms, raw

Mushrooms, morel, raw (1 cup contains more than 28 essential nutrients)

Rich in Iron, Phosphorus, Zinc, Vitamin D

4126

Cereals, corn grits, white, regular and quick, enriched, dry

Cereals, corn grits, white, regular and quick, enriched, dry (1 tbsp contains more than 28 essential nutrients)

Rich in Carb, Selenium, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9

1066

Fungi, Cloud ears, dried

Fungi, Cloud ears, dried (1 cup contains more than 22 essential nutrients)

Rich in Carbs, Fiber, Iron, Magnesium, Phosphorus, Selenium, Vitamin B2, Vitamin B3

3034

Seeds, Safflower seed kernels, dried

Seeds, safflower seed kernels, dried (1 oz contains more than 25 essential nutrients)

Rich in Carb, Protein, Iron, Magnesium, Phosphorus, Zinc, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9

6153

Fish, Salmon, Chinook, raw

Fish, salmon, chinook, raw (3 oz contains more than 27 essential nutrients)

Rich in Protein, Magnesium, Phosphorus, Selenium, Vitamin B3, Vitamin B6, Vitamin B12

941

Irish Moss seaweed,raw

Seaweed, irishmoss, raw (2 tbsp (1/8 cup) contains more than 27 essential nutrients)

Rich in Iron, Magnesium, Vitamin B2, Vitamin B9

6753

Chickpea flour (besan)

Chickpea flour (besan) (1 cup contains more than 30 essential nutrients)

Rich in Carb, Fiber, Protein, Iron, Magnesium, Phosphorus, Zinc, Vitamin B1, Vitamin B6, Vitamin B9

4688

Cheese, fresh, Queso Fresco

Cheese, fresh, queso fresco (1 cup, crumbled contains more than 33 essential nutrients)

Rich in Protein, Calcium, Phosphorus, Selenium, Zinc, Vitamin A, Vitamin B12, Vitamin D

1352

Yellow Cornmeal, degermed, enriched

Cornmeal, degermed, enriched, yellow (1 cup contains more than 33 essential nutrients)

Rich in Carbs, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9

233

Mollusks, snail, raw

Mollusks, snail, raw (3 oz contains more than 28 essential nutrients)

Rich in Protein, Magnesium, Phosphorus, Selenium, Vitamin E

972

Taro leaves, raw

Taro leaves, raw (1 cup contains more than 32 essential nutrients)

Rich in Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin K

3762

Cheese, Mexican blend

Cheese, Mexican blend (0.25 cup shredded contains more than 29 essential nutrients)

Rich in Protein, Calcium, Phosphorus, Selenium, Zinc, Vitamin B2, Vitamin B12

244

Raspberries, raw

Raspberries, raw (1 cup contains more than 30 essential nutrients)

Rich in Fiber, Vitamin C

647

Dried Plums (prunes), uncooked

Plums, dried (prunes), uncooked (1 cup, pitted contains more than 35 essential nutrients)

Rich in Carbs, Fiber, Vitamin K

2971

Seaweed, spirulina, dried

Seaweed, spirulina, dried (1 cup contains more than 32 essential nutrients)

Rich in Protein, Iron, Magnesium, Zinc, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E, Vitamin K

5879

Cheddar cheese

Cheese, cheddar (1 cup, diced contains more than 32 essential nutrients)

Rich in Protein, Calcium, Phosphorus, Selenium, Zinc, Vitamin A, Vitamin B2, Vitamin B12

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