Superfood - Nyoot.com

150 Superfood Items!!

7584

Fish, Atlantic Mackerel, Atlantic, raw

Fish, mackerel, Atlantic, raw (1 fillet contains more than 31 essential nutrients)

Rich in Protein, Phosphorus, Selenium, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D

2855

Broccoli, raw

Broccoli, raw (1 cup chopped contains more than 32 essential nutrients)

Rich in Vitamin C, Vitamin K

247

Rhubarb, raw

Rhubarb, raw (1 cup, diced contains more than 29 essential nutrients)

Rich in Vitamin K

2857

Broccoli Raab, raw

Broccoli raab, raw (1 cup chopped contains more than 31 essential nutrients)

Rich in Vitamin K

4688

Cheese, fresh, Queso Fresco

Cheese, fresh, queso fresco (1 cup, crumbled contains more than 33 essential nutrients)

Rich in Protein, Calcium, Phosphorus, Selenium, Zinc, Vitamin A, Vitamin B12, Vitamin D

6753

Chickpea flour (besan)

Chickpea flour (besan) (1 cup contains more than 30 essential nutrients)

Rich in Carb, Fiber, Protein, Iron, Magnesium, Phosphorus, Zinc, Vitamin B1, Vitamin B6, Vitamin B9

5509

Guavas, common, raw

Guavas, common, raw (1 cup contains more than 33 essential nutrients)

Rich in Vitamin C

11353

Sardines, cooked

Sardines, cooked (1 oz, cooked contains more than 27 essential nutrients)

Rich in Protein, Calcium, Phosphorus, Selenium, Vitamin B3, Vitamin B12, Vitamin D

11082

Beef liver, braised

Beef liver, braised (1 oz, raw (yield after cooking) contains more than 30 essential nutrients)

Rich in Protein, Iron, Phosphorus, Selenium, Zinc, Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12

2389

Mangos, raw

Mangos, raw (1 cup pieces contains more than 33 essential nutrients)

Rich in Vitamin C

1049

Radicchio, raw

Radicchio, raw (1 cup, shredded contains more than 30 essential nutrients)

Rich in Vitamin K

3724

Cheese, Roquefort (blue cheese)

Cheese, roquefort (1 oz contains more than 25 essential nutrients)

Rich in Protein, Calcium, Phosphorus, Selenium, Zinc, Vitamin A, Vitamin B2, Vitamin B5, Vitamin B12

2205

Wild Rice, raw

Wild rice, raw (1 cup contains more than 32 essential nutrients)

Rich in Carb, Fiber, Protein, Magnesium, Phosphorus, Zinc, Vitamin B3, Vitamin B6

2625

Cottonseed flour, low fat (glandless)

Seeds, cottonseed flour, low fat (glandless) (1 oz contains more than 26 essential nutrients)

Rich in Carb, Protein, Calcium, Iron, Magnesium, Phosphorus, Zinc, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9

4126

Cereals, corn grits, white, regular and quick, enriched, dry

Cereals, corn grits, white, regular and quick, enriched, dry (1 tbsp contains more than 28 essential nutrients)

Rich in Carb, Selenium, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9

7597

Fish roe, mixed species, raw

Fish, roe, mixed species, raw (1 tbsp contains more than 31 essential nutrients)

Rich in Protein, Phosphorus, Selenium, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E

2859

Brussels Sprouts, raw

Brussels sprouts, raw (1 cup contains more than 33 essential nutrients)

Rich in Vitamin C, Vitamin K

4431

Fish, Mahimahi, raw

Fish, mahimahi, raw (3 oz contains more than 24 essential nutrients)

Rich in Protein, Selenium, Vitamin B3, Vitamin B6, Vitamin B12

6211

Beans, navy, mature seeds, cooked, boiled, without salt

Beans, navy, mature seeds, cooked, boiled, without salt (1 cup contains more than 32 essential nutrients)

Rich in Carb, Fiber, Vitamin B9

10721

Beef steak, broiled or baked, lean and fat eaten

Beef steak, broiled or baked, lean and fat eaten (1 oz, with bone, cooked (yield after bone removed) contains more than 26 essential …

Rich in Protein, Phosphorus, Selenium, Zinc, Vitamin B3, Vitamin B6, Vitamin B12

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