Superfood - Nyoot.com

150 Superfood Items!!

2954

Winged bean leaves, raw

Winged bean leaves, raw (1 cup contains more than 27 essential nutrients)

Rich in Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C

1877

Epazote, raw

Epazote, raw (1 tbsp contains more than 18 essential nutrients)

Rich in Calcium, Magnesium, Vitamin B2, Vitamin B9

12866

Pumpkin seeds, unsalted

Pumpkin seeds, unsalted (1 cup, without shell contains more than 29 essential nutrients)

Rich in Fiber, Protein, Iron, Magnesium, Phosphorus, Zinc, Vitamin B3

2473

Chives, raw

Chives, raw (1 tbsp chopped contains more than 26 essential nutrients)

Rich in Vitamin A, Vitamin B9, Vitamin C, Vitamin K

1066

Fungi, Cloud ears, dried

Fungi, Cloud ears, dried (1 cup contains more than 22 essential nutrients)

Rich in Carbs, Fiber, Iron, Magnesium, Phosphorus, Selenium, Vitamin B2, Vitamin B3

4654

Egg, duck, whole, fresh, raw

Egg, duck, whole, fresh, raw (1 egg contains more than 33 essential nutrients)

Rich in Phosphorus, Selenium, Vitamin A, vitamin B2, Vitamin B5, Vitamin B12

15195

Bitter Melon, Horseradish, Jute, or radish leaves, cooked

Bitter melon, horseradish, jute, or radish leaves, cooked (1 cup contains more than 31 essential nutrients)

Rich in Magnesium, Vitamin b6, Vitamin C, Vitamin K

2205

Wild Rice, raw

Wild rice, raw (1 cup contains more than 32 essential nutrients)

Rich in Carb, Fiber, Protein, Magnesium, Phosphorus, Zinc, Vitamin B3, Vitamin B6

2540

Turnip Greens, raw

Turnip greens, raw (1 cup, chopped contains more than 31 essential nutrients)

Rich in Vitamin A, Vitamin B9, Vitamin C, Vitamin K

7581

Fish, Atlantic Herring, raw

Fish, herring, Atlantic, raw (1 oz, boneless contains more than 30 essential nutrients)

Rich in Protein, Phosphorus, Selenium, Vitamin B12, Vitamin D

6495

Beef, ground, 90% lean meat / 10% fat, raw

Beef, ground, 90% lean meat / 10% fat, raw (4 oz contains more than 30 essential nutrients)

Rich in Protein, Phosphorus, Selenium, Zinc, Vitamin B3, Vitamin B6, Vitamin B12

5884

Edam Cheese

Cheese, edam (1 oz contains more than 28 essential nutrients)

Rich in Protein, Calcium, Phosphorus, Selenium, Zinc, Vitamin A, Vitamin B2, Vitamin B12

1477

Rose Hips, wild (Northern Plains Indians)

Rose Hips, wild (Northern Plains Indians) (1 cup contains more than 29 essential nutrients)

Rich in Carbs, Fiber, Vitamin A, Vitamin C, Vitamin E, Vitamin K

6320

Game meat, deer, raw

Game meat, deer, raw (1 oz contains more than 26 essential nutrients)

Rich in Protein, Phosphorus, Zinc, Vitamin B2, vitamin B3, Vitamin B6, Vitamin B12

2547

Watercress, raw

Watercress, raw (1 cup, chopped contains more than 28 essential nutrients)

Rich in Vitamin C, Vitamin K

6747

Yardlong beans, mature seeds, cooked, boiled, without salt

Yardlong beans, mature seeds, cooked, boiled, without salt (1 cup contains more than 27 essential nutrients)

Rich in Magnesium, Phosphorus, Vitamin B9

6736

Soybeans, mature cooked, boiled, without salt

Soybeans, mature cooked, boiled, without salt (1 cup contains more than 31 essential nutrients)

Rich in Fiber, Protein, Iron, Magnesium, Phosphorus, Vitamin B2

12871

Sesame seeds

Sesame seeds (1 cup contains more than 27 essential nutrients)

Rich in Fiber, Protein, Iron, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9

6647

Fish, Anchovy, European, raw

Fish, anchovy, european, raw (3 oz contains more than 29 essential nutrients)

Rich in Protein, Phosphorus, Selenium, Vitamin B3, Vitamin B12

13985

Oat bran, uncooked

Oat bran, uncooked (1 cup contains more than 28 essential nutrients)

Rich in Carb, Fiber, Protein, Iron, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B1

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