Food Id: 5939 Source: USDA
Food Category: Spices and Herbs
Nutrition Facts:
Portion Description :2 leaves
Portion Weight in Grams :0.10
Contains more than 19 essential nutrients including:
Peppermint, fresh
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 0.07 | 70.00 |
| Fats, total g | 0.00 | 0.94 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 0.00 | 0.25 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 0.03 | 31.00 |
| Carbohydrates g | 0.01 | 14.89 |
| Sugar,total g | 0.00 | 0.00 |
| Fiber,total dietary g | 0.01 | 8.00 |
| Protein g | 0.00 | 3.75 |
| Vitamin A µg | 0.21 | 212.00 |
| Vitamin B1(Thiamin) mg | 0.00 | 0.08 |
| Vitamin B2(Riboflavin) mg | 0.00 | 0.27 |
| Vitamin B3(Niacin) mg | 0.00 | 1.71 |
| Vitamin B5(Pantothenic) mg | 0.00 | 0.34 |
| Vitamin B6(Pyridoxine) mg | 0.00 | 0.13 |
| Vitamin B9(Folate),total µg | 0.11 | 114.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 0.03 | 31.80 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.00 | 0.00 |
| Vitamin K µg | 0.00 | 0.00 |
| Calcium mg | 0.24 | 243.00 |
| Iron mg | 0.01 | 5.08 |
| Magnesium mg | 0.08 | 80.00 |
| Potassium mg | 0.57 | 569.00 |
| Zinc mg | 0.00 | 1.11 |
| Alcohol g | 0.00 | 0.00 |