Capers, canned

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Food Id: 4703   Source: USDA
Food Category: Spices and Herbs
Nutrition Facts:
Portion Description :1 tbsp, drained
Portion Weight in Grams :8.60
Contains more than 26 essential nutrients including:
Nutrient Per Portion Per 100 g
Calories 1.98 23.00
Fats, total g 0.07 0.86
 Trans Fats,total g 0.00 0.00
 Saturated Fats, total g 0.02 0.23
Cholesterol mg 0.00 0.00
Sodium mg 201.93 2,348.00
Carbohydrates g 0.42 4.89
 Sugar,total g 0.04 0.41
 Fiber,total dietary g 0.28 3.20
Protein g 0.20 2.36
Vitamin A µg 0.60 7.00
Vitamin B1(Thiamin) mg 0.00 0.02
Vitamin B2(Riboflavin) mg 0.01 0.14
Vitamin B3(Niacin) mg 0.06 0.65
Vitamin B5(Pantothenic) mg 0.00 0.03
Vitamin B6(Pyridoxine) mg 0.00 0.02
Vitamin B9(Folate),total µg 1.98 23.00
Vitamin B-12 µg 0.00 0.00
Vitamin C mg 0.37 4.30
Vitamin D µg 0.00 0.00
Vitamin E mg 0.08 0.88
Vitamin K µg 2.12 24.60
Calcium mg 3.44 40.00
Iron mg 0.14 1.67
Magnesium mg 2.84 33.00
Potassium mg 3.44 40.00
Zinc mg 0.03 0.32
Alcohol g 0.00 0.00