Food Id: 4697 Source: USDA
Food Category: Spices and Herbs
Nutrition Facts:
Portion Description :5 leaves
Portion Weight in Grams :2.50
Contains more than 25 essential nutrients including:
Basil, fresh
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 0.58 | 23.00 |
| Fats, total g | 0.02 | 0.64 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 0.00 | 0.04 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 0.10 | 4.00 |
| Carbohydrates g | 0.07 | 2.65 |
| Sugar,total g | 0.01 | 0.30 |
| Fiber,total dietary g | 0.04 | 1.60 |
| Protein g | 0.08 | 3.15 |
| Vitamin A µg | 6.60 | 264.00 |
| Vitamin B1(Thiamin) mg | 0.00 | 0.03 |
| Vitamin B2(Riboflavin) mg | 0.00 | 0.08 |
| Vitamin B3(Niacin) mg | 0.02 | 0.90 |
| Vitamin B5(Pantothenic) mg | 0.01 | 0.21 |
| Vitamin B6(Pyridoxine) mg | 0.00 | 0.16 |
| Vitamin B9(Folate),total µg | 1.70 | 68.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 0.45 | 18.00 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.02 | 0.80 |
| Vitamin K µg | 10.37 | 414.80 |
| Calcium mg | 4.43 | 177.00 |
| Iron mg | 0.08 | 3.17 |
| Magnesium mg | 1.60 | 64.00 |
| Potassium mg | 7.38 | 295.00 |
| Zinc mg | 0.02 | 0.81 |
| Alcohol g | 0.00 | 0.00 |