Non-dairy Calcium-rich Food

2226

Teff, uncooked

Teff, uncooked:1 cup contains 347.40 mg of calcium

143

Smelt, dried (Alaska Native)

Smelt, dried (Alaska Native):1 oz contains 453.60 mg of calcium

2630

Seeds, sesame seeds, whole, roasted and toasted

Seeds, sesame seeds, whole, roasted and toasted:1 oz contains 280.38 mg of calcium

6214

Beans, small white, mature seeds, raw

Beans, small white, mature seeds, raw:1 cup contains 371.95 mg of calcium

923

Mustard spinach, (tendergreen), raw

Mustard spinach, (tendergreen), raw:1 cup, chopped contains 315.00 mg of calcium

15170

Spinach, frozen, cooked, no added fat

Spinach, frozen, cooked, no added fat:1 cup contains 328.95 mg of calcium

1354

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:1 cup contains 508.30 mg of calcium

12875

Chia seeds

Chia seeds:1 cup contains 428.40 mg of calcium

538

Fish, whitefish, dried (Alaska Native)

Fish, whitefish, dried (Alaska Native):3 oz contains 688.50 mg of calcium

15147

Greens, fresh, cooked, no added fat

Greens, fresh, cooked, no added fat:1 cup contains 305.50 mg of calcium

10244

Almond milk, unsweetened

Almond milk, unsweetened:1 cup contains 448.96 mg of calcium

3031

Seeds, cottonseed flour, partially defatted (glandless)

Seeds, cottonseed flour, partially defatted (glandless):1 cup contains 449.32 mg of calcium

1724

Lambsquarters, cooked, boiled, drained, without salt

Lambsquarters, cooked, boiled, drained, without salt:1 cup, chopped contains 464.40 mg of calcium

211

Tofu yogurt

Tofu yogurt:1 cup contains 309.16 mg of calcium

6210

Beans, navy, mature seeds, raw

Beans, navy, mature seeds, raw:1 cup contains 305.76 mg of calcium

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