Non-dairy Calcium-rich Food

1761

Soybeans, green, raw

Soybeans, green, raw:1 cup contains 504.32 mg of calcium

6220

Carob flour

Carob flour:1 cup contains 358.44 mg of calcium

3043

Nuts, Almonds

Nuts, almonds:1 cup, whole contains 384.67 mg of calcium

6721

Mung beans, mature seeds, raw

Mung beans, mature seeds, raw:1 cup contains 273.24 mg of calcium

6216

Beans, yellow, mature seeds, raw

Beans, yellow, mature seeds, raw:1 cup contains 325.36 mg of calcium

7651

Beans, black turtle, mature seeds, raw

Beans, black turtle, mature seeds, raw:1 cup contains 294.40 mg of calcium

4888

Lupins, mature seeds, raw

Lupins, mature seeds, raw:1 cup contains 316.80 mg of calcium

1765

Spinach, canned, regular pack, drained solids

Spinach, canned, regular pack, drained solids:1 cup contains 271.78 mg of calcium

6213

Beans, pink, mature seeds, raw

Beans, pink, mature seeds, raw:1 cup contains 273.00 mg of calcium

4901

Pigeon peas (red gram), mature seeds, raw

Pigeon peas (red gram), mature seeds, raw:1 cup contains 266.50 mg of calcium

1409

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:1 cup contains 508.30 mg of calcium

7658

Beans, kidney, all types, mature seeds, raw

Beans, kidney, all types, mature seeds, raw:1 cup contains 263.12 mg of calcium

702

Raspberry juice concentrate

Raspberry juice concentrate:1 cup contains 254.14 mg of calcium

6214

Beans, small white, mature seeds, raw

Beans, small white, mature seeds, raw:1 cup contains 371.95 mg of calcium

2630

Seeds, sesame seeds, whole, roasted and toasted

Seeds, sesame seeds, whole, roasted and toasted:1 oz contains 280.38 mg of calcium

2298

Stinging Nettles, blanched (Northern Plains Indians)

Stinging Nettles, blanched (Northern Plains Indians):1 cup contains 428.09 mg of calcium

1724

Lambsquarters, cooked, boiled, drained, without salt

Lambsquarters, cooked, boiled, drained, without salt:1 cup, chopped contains 464.40 mg of calcium

6203

Beans, french, mature seeds, raw

Beans, french, mature seeds, raw:1 cup contains 342.24 mg of calcium

6735

Soybeans, mature seeds, raw

Soybeans, mature seeds, raw:1 cup contains 515.22 mg of calcium

15147

Greens, fresh, cooked, no added fat

Greens, fresh, cooked, no added fat:1 cup contains 305.50 mg of calcium

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