Non-dairy Calcium-rich Food

143

Smelt, dried (Alaska Native)

Smelt, dried (Alaska Native):1 oz contains 453.60 mg of calcium

211

Tofu yogurt

Tofu yogurt:1 cup contains 309.16 mg of calcium

294

Baobab powder

Baobab powder:3 oz contains 290.70 mg of calcium

538

Fish, whitefish, dried (Alaska Native)

Fish, whitefish, dried (Alaska Native):3 oz contains 688.50 mg of calcium

653

Rhubarb, frozen, uncooked

Rhubarb, frozen, uncooked:1 cup, diced contains 265.78 mg of calcium

702

Raspberry juice concentrate

Raspberry juice concentrate:1 cup contains 254.14 mg of calcium

923

Mustard spinach, (tendergreen), raw

Mustard spinach, (tendergreen), raw:1 cup, chopped contains 315.00 mg of calcium

1354

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:1 cup contains 508.30 mg of calcium

1380

Wheat flour, white, all-purpose, self-rising, enriched

Wheat flour, white, all-purpose, self-rising, enriched:1 cup contains 422.50 mg of calcium

1409

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:1 cup contains 508.30 mg of calcium

1562

Soybean, curd cheese

Soybean, curd cheese:1 cup contains 423.00 mg of calcium

1681

Amaranth leaves, cooked, boiled, drained, without salt

Amaranth leaves, cooked, boiled, drained, without salt:1 cup contains 275.88 mg of calcium

1724

Lambsquarters, cooked, boiled, drained, without salt

Lambsquarters, cooked, boiled, drained, without salt:1 cup, chopped contains 464.40 mg of calcium

1761

Soybeans, green, raw

Soybeans, green, raw:1 cup contains 504.32 mg of calcium

1765

Spinach, canned, regular pack, drained solids

Spinach, canned, regular pack, drained solids:1 cup contains 271.78 mg of calcium

2226

Teff, uncooked

Teff, uncooked:1 cup contains 347.40 mg of calcium

2298

Stinging Nettles, blanched (Northern Plains Indians)

Stinging Nettles, blanched (Northern Plains Indians):1 cup contains 428.09 mg of calcium

2630

Seeds, sesame seeds, whole, roasted and toasted

Seeds, sesame seeds, whole, roasted and toasted:1 oz contains 280.38 mg of calcium

2883

Collards, cooked, boiled, drained, without salt

Collards, cooked, boiled, drained, without salt:1 cup, chopped contains 267.90 mg of calcium

3031

Seeds, cottonseed flour, partially defatted (glandless)

Seeds, cottonseed flour, partially defatted (glandless):1 cup contains 449.32 mg of calcium

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