Non-dairy Calcium-rich Food

10244

Almond milk, unsweetened

Almond milk, unsweetened:1 cup contains 448.96 mg of calcium

3158

Amaranth grain, uncooked

Amaranth grain, uncooked:1 cup contains 306.87 mg of calcium

1681

Amaranth leaves, cooked, boiled, drained, without salt

Amaranth leaves, cooked, boiled, drained, without salt:1 cup contains 275.88 mg of calcium

294

Baobab powder

Baobab powder:3 oz contains 290.70 mg of calcium

7651

Beans, black turtle, mature seeds, raw

Beans, black turtle, mature seeds, raw:1 cup contains 294.40 mg of calcium

6203

Beans, french, mature seeds, raw

Beans, french, mature seeds, raw:1 cup contains 342.24 mg of calcium

7655

Beans, great northern, mature seeds, raw

Beans, great northern, mature seeds, raw:1 cup contains 320.25 mg of calcium

7658

Beans, kidney, all types, mature seeds, raw

Beans, kidney, all types, mature seeds, raw:1 cup contains 263.12 mg of calcium

6210

Beans, navy, mature seeds, raw

Beans, navy, mature seeds, raw:1 cup contains 305.76 mg of calcium

6213

Beans, pink, mature seeds, raw

Beans, pink, mature seeds, raw:1 cup contains 273.00 mg of calcium

6214

Beans, small white, mature seeds, raw

Beans, small white, mature seeds, raw:1 cup contains 371.95 mg of calcium

7667

Beans, white, mature seeds, raw

Beans, white, mature seeds, raw:1 cup contains 484.80 mg of calcium

6216

Beans, yellow, mature seeds, raw

Beans, yellow, mature seeds, raw:1 cup contains 325.36 mg of calcium

12876

Carob chips

Carob chips:1 cup contains 524.19 mg of calcium

6220

Carob flour

Carob flour:1 cup contains 358.44 mg of calcium

12875

Chia seeds

Chia seeds:1 cup contains 428.40 mg of calcium

10247

Coconut milk

Coconut milk:1 cup contains 458.72 mg of calcium

2883

Collards, cooked, boiled, drained, without salt

Collards, cooked, boiled, drained, without salt:1 cup, chopped contains 267.90 mg of calcium

1409

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:1 cup contains 508.30 mg of calcium

1354

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:1 cup contains 508.30 mg of calcium

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