Non-dairy Calcium-rich Food

4909

Soy flour, low-fat

Soy flour, low-fat:1 cup, stirred contains 250.80 mg of calcium

15186

Turnip greens, frozen, cooked, no added fat

Turnip greens, frozen, cooked, no added fat:1 cup contains 250.80 mg of calcium

702

Raspberry juice concentrate

Raspberry juice concentrate:1 cup contains 254.14 mg of calcium

7658

Beans, kidney, all types, mature seeds, raw

Beans, kidney, all types, mature seeds, raw:1 cup contains 263.12 mg of calcium

653

Rhubarb, frozen, uncooked

Rhubarb, frozen, uncooked:1 cup, diced contains 265.78 mg of calcium

4901

Pigeon peas (red gram), mature seeds, raw

Pigeon peas (red gram), mature seeds, raw:1 cup contains 266.50 mg of calcium

2883

Collards, cooked, boiled, drained, without salt

Collards, cooked, boiled, drained, without salt:1 cup, chopped contains 267.90 mg of calcium

1765

Spinach, canned, regular pack, drained solids

Spinach, canned, regular pack, drained solids:1 cup contains 271.78 mg of calcium

6213

Beans, pink, mature seeds, raw

Beans, pink, mature seeds, raw:1 cup contains 273.00 mg of calcium

7675

Hyacinth beans, mature seeds, raw

Hyacinth beans, mature seeds, raw:1 cup contains 273.00 mg of calcium

6721

Mung beans, mature seeds, raw

Mung beans, mature seeds, raw:1 cup contains 273.24 mg of calcium

1681

Amaranth leaves, cooked, boiled, drained, without salt

Amaranth leaves, cooked, boiled, drained, without salt:1 cup contains 275.88 mg of calcium

2630

Seeds, sesame seeds, whole, roasted and toasted

Seeds, sesame seeds, whole, roasted and toasted:1 oz contains 280.38 mg of calcium

6724

Mungo beans, mature seeds, raw

Mungo beans, mature seeds, raw:1 cup contains 285.66 mg of calcium

294

Baobab powder

Baobab powder:3 oz contains 290.70 mg of calcium

4890

Mothbeans, mature seeds, raw

Mothbeans, mature seeds, raw:1 cup contains 294.00 mg of calcium

7651

Beans, black turtle, mature seeds, raw

Beans, black turtle, mature seeds, raw:1 cup contains 294.40 mg of calcium

4910

Soy meal, defatted, raw

Soy meal, defatted, raw:1 cup contains 297.68 mg of calcium

10236

Soy milk

Soy milk:1 cup contains 300.12 mg of calcium

15147

Greens, fresh, cooked, no added fat

Greens, fresh, cooked, no added fat:1 cup contains 305.50 mg of calcium

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