Food Id: 923 Source: USDA
Food Category: Vegetables and Vegetable Products
Nutrition Facts:
Portion Description :1 cup, chopped
Portion Weight in Grams :150.00
Contains more than 27 essential nutrients including:
Mustard spinach, (tendergreen), raw
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 33.00 | 22.00 |
| Fats, total g | 0.45 | 0.30 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 0.02 | 0.02 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 31.50 | 21.00 |
| Carbohydrates g | 5.85 | 3.90 |
| Sugar,total g | 0.00 | 0.00 |
| Fiber,total dietary g | 4.20 | 2.80 |
| Protein g | 3.30 | 2.20 |
| Vitamin A µg | 742.50 | 495.00 |
| Vitamin B1(Thiamin) mg | 0.10 | 0.07 |
| Vitamin B2(Riboflavin) mg | 0.14 | 0.09 |
| Vitamin B3(Niacin) mg | 1.02 | 0.68 |
| Vitamin B5(Pantothenic) mg | 0.27 | 0.18 |
| Vitamin B6(Pyridoxine) mg | 0.23 | 0.15 |
| Vitamin B9(Folate),total µg | 238.50 | 159.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 195.00 | 130.00 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.00 | 0.00 |
| Vitamin K µg | 0.00 | 0.00 |
| Calcium mg | 315.00 | 210.00 |
| Iron mg | 2.25 | 1.50 |
| Magnesium mg | 16.50 | 11.00 |
| Potassium mg | 673.50 | 449.00 |
| Zinc mg | 0.26 | 0.17 |
| Alcohol g | 0.00 | 0.00 |