Food Id: 7651 Source: USDA
Food Category: Legumes and Legume Products
Nutrition Facts:
Portion Description :1 cup
Portion Weight in Grams :184.00
Contains more than 29 essential nutrients including:
Beans, black turtle, mature seeds, raw
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 623.76 | 339.00 |
| Fats, total g | 1.66 | 0.90 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 0.43 | 0.23 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 16.56 | 9.00 |
| Carbohydrates g | 116.38 | 63.25 |
| Sugar,total g | 3.90 | 2.12 |
| Fiber,total dietary g | 28.52 | 15.50 |
| Protein g | 39.10 | 21.25 |
| Vitamin A µg | 0.00 | 0.00 |
| Vitamin B1(Thiamin) mg | 1.66 | 0.90 |
| Vitamin B2(Riboflavin) mg | 0.36 | 0.19 |
| Vitamin B3(Niacin) mg | 3.60 | 1.96 |
| Vitamin B5(Pantothenic) mg | 1.65 | 0.90 |
| Vitamin B6(Pyridoxine) mg | 0.53 | 0.29 |
| Vitamin B9(Folate),total µg | 816.96 | 444.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 0.00 | 0.00 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.39 | 0.21 |
| Vitamin K µg | 10.30 | 5.60 |
| Calcium mg | 294.40 | 160.00 |
| Iron mg | 16.01 | 8.70 |
| Magnesium mg | 294.40 | 160.00 |
| Potassium mg | 2.00 | 1.00 |
| Zinc mg | 4.05 | 2.20 |
| Alcohol g | 0.00 | 0.00 |