Food Id: 6748 Source: USDA
Food Category: Legumes and Legume Products
Nutrition Facts:
Portion Description :1 cup
Portion Weight in Grams :182.00
Contains more than 26 essential nutrients including:
Winged beans, mature seeds, raw
| Nutrient | Per Portion | Per 100 g |
|---|---|---|
| Calories | 744.38 | 409.00 |
| Fats, total g | 29.70 | 16.32 |
| Trans Fats,total g | 0.00 | 0.00 |
| Saturated Fats, total g | 4.19 | 2.30 |
| Cholesterol mg | 0.00 | 0.00 |
| Sodium mg | 69.16 | 38.00 |
| Carbohydrates g | 75.91 | 41.71 |
| Sugar,total g | 0.00 | 0.00 |
| Fiber,total dietary g | 47.14 | 25.90 |
| Protein g | 53.96 | 29.65 |
| Vitamin A µg | 0.00 | 0.00 |
| Vitamin B1(Thiamin) mg | 1.87 | 1.03 |
| Vitamin B2(Riboflavin) mg | 0.82 | 0.45 |
| Vitamin B3(Niacin) mg | 5.62 | 3.09 |
| Vitamin B5(Pantothenic) mg | 1.45 | 0.80 |
| Vitamin B6(Pyridoxine) mg | 0.32 | 0.18 |
| Vitamin B9(Folate),total µg | 81.90 | 45.00 |
| Vitamin B-12 µg | 0.00 | 0.00 |
| Vitamin C mg | 0.00 | 0.00 |
| Vitamin D µg | 0.00 | 0.00 |
| Vitamin E mg | 0.00 | 0.00 |
| Vitamin K µg | 0.00 | 0.00 |
| Calcium mg | 800.80 | 440.00 |
| Iron mg | 24.46 | 13.44 |
| Magnesium mg | 325.78 | 179.00 |
| Potassium mg | 1.00 | 977.00 |
| Zinc mg | 8.15 | 4.48 |
| Alcohol g | 0.00 | 0.00 |